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Full Armor Fitness
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Faith, Friends, Fitness & Fun Times
Faith, Friends, Fitness & Fun Times

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18 HABITS TO HELP TARGET BELLY FAT
Some simple habits to help stave off belly fat. It's hard to 'spot' reduce fat, but these steps can help you specifically lose these unwanted pounds hanging around in your midsection.  Just trying one or two won't really show tons of progress. I suggest doi...

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Want to change your health from a Biblical perspective - one with purpose, meaning, and getting to the root of your issues? Grab a girlfriend, or even a few of them, and start this study tomorrow! Learn how the spiritual war is messing with your health and how to arm yourself against it with excellence.

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My New Book - I Can't Wait to Share It!
My newest book just went live on online and kindle this month: Arm Yourself for Fit & Faithful Living How God Seeking Women Should Equip Themselves for True Health Video Book Trailer Available Amazon & Barnes & Noble There is always a story behind an author...

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Had some time to bust out another quick video - enjoy, I know my rear did!

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Hope you like it, something I threw together while waiting for my family to get home. That's how it goes - get a workout in when you can!

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Sharing your blessing will bless you and others...and GOD!

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Some quick ideas for a core workout - nothing fancy, just the real me outside in nature.

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If you've never challenged yourself to a nutritional goal - now's your chance. Join the movement - it all begins September 11th!
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