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Lisa Jamieson
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Lisa's posts

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Eat differently, move naturally...?
The message is everywhere. To solve the obesity crisis, all we need to do is to "eat less, move more". The more I read and learn about nutritional medicine and food politics, the more I am convinced that the phrase "eat less, move more" is bandied around by...

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What are little boys and girls made of...?
According to the 19th century traditional nursery rhyme, which is not very politically correct in today's world, little boys are made of 'slugs and snails and puppy dogs' tails', and little girls are made of 'sugar and spice and all things nice'.  But what ...

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Let food be thy medicine...
When I was growing up, I spent many happy times in front of the TV watching classic British comedy shows. One of my favourites was Only Fools and Horses. I loved observing dodgy Del-Boy Trotter, the loveable rogue, and his long-suffering younger brother Rod...

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So what about 'superfoods'...?
The term 'superfoods' has been bandied around in recent years. Mention of 'superfoods' is often accompanied by some 'new and groundbreaking' health claim. Typical examples that spring to mind are blueberries and pomegranate, which have sparked a whole range...

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It's not just what we eat, but the way that we eat it...
The USA, the UK, New Zealand and Australia and are some of the leaders in the world on the obesity statistics table . Approximately 1 in 3 adults in the USA, 1 in 4 adults in the UK and New Zealand, and 1 in 5 adults in Australia are obese. These four Engli...

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Baby, baby, baby!
I have previously mentioned that good nutrition is important during pregnancy for the future health of the baby, but how important is it?  Research has shown that our time in the womb has already laid down some of the foundations about how healthy we are go...

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Here we go...
Hello and welcome to my blog! Well here it is, at last. I say at last, because I have been meaning to do this for ages, on the advice of many. I hope you enjoy it. What my blog is... It is a place to learn about nutrition and nutritional medicine. My blog w...
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