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Therapydia Tampa Physical Therapy
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Therapydia Tampa Physical Therapy's posts

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One of our favorite approaches to treat plantar fasciitis is to look at the timing of the foot when it pronates and supinates. #PlantarFasciitis http://ow.ly/hMxr30cN5Mq

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Jessamyn started taking photos of her doing yoga to track her alignment. 4 years later, she has over 290,000 instagram followers. Learn more about her yoga journey and how she shattered yoga stereotypes. #YogaForAll http://ow.ly/vKgd30c5hTi

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Proprioceptive training can help individuals with hypermobility. #Stability #Hypermobility http://ow.ly/8aaB30c5hSE

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Fear not only affects you mentally, but also cause muscle tension, increased sweating and shaking. Hone fear and leverage it for success. #DontFearTheFear #MindOverMatter http://ow.ly/GJUx30c5hQj

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Swap out a run ning day with a cross training day to make sure that you don’t get an overuse injury. #CrossTraining #Runners

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Gain stability and flexibility around all of your joints and especially for our weight bearing joints such as hips, knees, and ankles. Check out these 9 yoga poses that are great for runners.

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Avoiding the most common bike-car collisions #BikeSafety http://ow.ly/zwfG30c5hLN

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Acai is the superfood on the hour. Learn more about this superfood and where it is harvested. http://ow.ly/ETlc30c5hK8

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Your core is essential to running. If it is weak or not working properly, your pelvic floor muscles have to work harder to compensate and support your pelvis, leading to tight pelvic muscles. #PelvicFloor
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