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Precision Nutrition
1,763 followers -
Eat, Move, & Live Better
Eat, Move, & Live Better

1,763 followers
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Fascinating new research has found some encouraging links between physical activity and improved mood.

Here's how it might help you.
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Can certain nutrients make you feel happier?

How the latest science linking nutrition and brain health might help you-- or someone you love-- feel better.   #nutrition #health #wellness  
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What to eat during pregnancy [Printable PDF]

Whether you're pregnant yourself, or know someone who is, this is an awesome guide that all pregnant women can benefit from. #pregnancy #newmom #pregnancytips #health #nutrition  
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Elimination Diets: Could giving up certain foods solve your health problems?

If you (or one of your clients) experience food sensitivities or intolerances, you'll LOVE this new resource. #health #nutrition #wellness  
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[Caution]: Why women should be careful with Intermittent Fasting.

New research suggests that IF might not be as useful for women as it is for men. In fact, it could be downright dangerous. #health #nutrition #fasting  
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The fountain of youth is... in your kitchen?

The latest research on how food (or fasting) can help you live longer, leaner, and stronger.
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Should you stop eating whole grains? (or are they a part of a healthy diet)?

This is the last article you'll need to read on the subject.
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6 things the world's best fitness and health professionals do every single day.  (and 6 books to help get you there)
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What should you eat when sick? [A PRINTABLE GUIDE].

Learn how to fight bugs faster (and avoid catching them at all).
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[WARNING]: Being too UPBEAT and POSITIVE can kill client results.

Don't miss these 5 strategies for actually connecting with clients who are struggling.
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