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Michelle Meyer
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Michelle Meyer's posts

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Hyleys Tea Slim Tea, Goji Berry,
Slim Tea Does It Work? Tea detoxes are all the rage these days, fueled on Instagram and Pinterest. Here's my review on a cheap alternative to popular, pricey brands such as Tiny Tea-Tox.  What is it? " Helps progressively lose weight by increasing metabolis...

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Review: Latta Kefir
What is Kefir? This past summer I went to Europe and had the joys of trying out a
popular dairy product, Kefir. Kefir has been associated with longevity
and is a staple in a healthy European diet. kefir
has been associated with longevity and has been a s...

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Review: Trader Joe's Pumpkin Spice Chai Latte Mix
Do you LOVE Starbuck's PSL (Pumpkin Spice Latte)? Trader Joe's started offering an instant powdered form of Pumpkin Spice Chai Latte. At $3.99 for 10oz, this tub makes around 8 servings. All you have to do is add boiling water! It can be served iced as well...

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Chocolate Chia Pudding
"Chia seeds are full of antioxidants, omega 3 fatty acids and fiber. They also are a great complete protein source. Most people wonder how to incorporate this super food into their diet. Chia seeds expand, and cause a tapioca like affect, making pudding ove...

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Red Beans and Rice Burgers


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Black Bean Brownies
Want to add more fiber to your diet? These brownies are a little more healthy for you and contain a whole can of black beans! They also make a moist fudgey brownie-- my favorite! Total time:   Prep: 15 min. Bake: 20 min. + cooling Makes: 12 servings Ingredi...

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4 Great Oil Substitutes!
Here are 4 great oil substitutes! Switching out vegetable oil in your favorite baked good recipes can be beneficial for health! Switching to these can significantly lower the fat and calorie content of your baked good. Adding pureed prunes or zucchini can a...

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Replenish your Vitamin D!
Recent research has been complied saying that Vitamin D plays an important role on bone health and calcium absorption. The sun is our #1 source at getting our daily requirements. This is usually not a problem for those in the summer, but during the colder m...

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The Ins & Outs of the Dietetic Internship Process
So when I was first getting ready to apply for internships I had NO clue what DICAS even looked like! It's not that confusing luckily! The 'Tools' section allows you to change your account info such as passwords and what have you. It also lets you view the ...

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The Ins & Outs of the Dietetic Internship Process
So when I was first getting ready to apply for internships I had NO clue what DICAS even looked like! It's not that confusing luckily! The 'Tools' section allows you to change your account info such as passwords and what have you. It also lets you view the ...
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