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Carissa Alinat
Science Behind Healthy Living & Weight Loss
Science Behind Healthy Living & Weight Loss
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Power nap. Taking a 10-30 minute power nap during the day can boost your energy and performance. Don’t go past 30 minutes though, or you’ll be left feeling groggy.
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I’m excited about these gluten free muffins!
GLUTEN FREE PUMPKIN MUFFINS!
GLUTEN FREE PUMPKIN MUFFINS!
loseweightwithorigin.com
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If you’ve been denying yourself chocolate, ice cream, cookies, and brownies for years with No results to show for it, then I have great news for you. THIS IS HOW TO EAT DESSERTS 7 DAYS A WEEK AND STILL LOSE WEIGHT.

Check it out: https://buff.ly/2HVZxd2
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If you're trying to lose weight, you might want to add green beans to your diet. It is low in fat and has a high fiber content. Green beans can also help lower your cholesterol, lower your blood pressure and maybe, even prevent cancer.
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Nurse Practitioner and Weight Loss Expert Carissa Alinat stopped by Critical Bench to speak with Coach Chris Wilson and she shared her personal experience with the paleo diet that has helped her maintain her current weight for years now.
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Awesome paleo chocolate cake recipe for weight loss.
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Sweet treats for your sweetie!
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FREE RECIPE: Banana Ice Cream

INGREDIENTS
3 large ripe bananas

INSTRUCTIONS
1. Make sure you choose sweet and soft bananas; they work much better.
2. Peel the bananas and quickly slice them. Put the bananas on a sheet pan, and freeze for about 2 hours.
3. Blend the frozen banana slices in a food processor. Pulse a few times to it’s well blended.
4. Keep on blending until you get a very smooth consistency.
5. At this point, the bananas look blended, creamy, and have the consistency of a soft-serve ice cream. You can enjoy it as is, or freeze overnight for a real ice cream.
6. If you’re interested in an even better texture, use an ice-cream maker to achieve a real, perfect ice cream.
7. Transfer to an airtight container and freeze overnight.
8. To serve, simply take out of the freezer, and scoop in a bowl. You can add nuts like toasted walnuts, macadamia, or almonds. You can even add some chopped up dark chocolate pieces, as long as the chocolate contains over 72% of cocoa.
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Stand up and cheer, for Easter is here. May all the joys of this glorious season be yours. Happy Easter! ♥
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Nurse Practitioner and Weight Loss Expert Carissa Alinat stopped by Critical Bench to speak with Coach Chris Wilson and she shared her personal experience with the paleo diet that has helped her maintain her current weight for years now.
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