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The Hearth At Tuxis Pond
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The Hearth At Tuxis Pond's posts

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Happy Halloween!
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We hope you have a HAPPY HALLOWEEN tomorrow!

What will you be dressed as?!
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Studies show that an average American spends 93% of their life inside!

Click the link below to discover why this is detrimental to our health and learn the 5 reasons why it is good for us to get outdoors. https://goo.gl/P6lo3H

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Happy Boss's Day! 

Make sure you thank your boss for his or her work this year!
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October is National Physical Therapy Month!

The campaign focus of the America Physical Therapy Association this year is to let consumers know about the risks of opioid use and that physical therapy is a safe, nonopioid alternative for managing pain. Click on the link below to learn more... https://goo.gl/1ylfj8

https://goo.gl/8CWlNm!

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Happy Columbus Day!

What have you explored and discovered lately?
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October is Breast Cancer Awareness Month.

Read these three common myths and the truth you should know:
Myth #1: Finding a lump in your breast means you have breast cancer
Truth: Only a small percentage of breast lumps turn out to be cancer

Myth #2: A mammogram can cause breast cancer to spread
Truth: Compression while getting a mammogram cannot cause cancer to spread

Myth #3: If you have a family history of breast cancer, you are likely to develop breast cancer, too
Truth: While women who have a family history of breast cancer are in a higher risk group, most women who have breast cancer have no family history
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In honor of Healthy Aging Month, we would like to share with you 10 tips on how to stay healthy and happy!

10 Tips for Reinventing Yourself during September:
1. Do not act your age 
2. Be positive in your conversations
3. Ditch the downer friends
4. Walk like a vibrant, healthy person
5. Stand up straight! 
6. How’s your smile?!
7. Lonely? Do something about it!
8. Start walking 
9. Get a physical
10. Find your inner artist

For more tips and ideas, click the photo link below and see Healthy Aging® Magazine.
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