Profile cover photo
Profile photo
Muhammad Safdar
42 followers
42 followers
About
Communities and Collections
View all
Posts

Add a comment...

Post has attachment
Want to share your location with me on Google+? Turn it on here: https://plus.google.com/settings
Add a comment...

Post has shared content
How r u
The Most Effective Upper Chest Workout
Chest workouts have long been a favorite among bodybuilders and other weight lifters. However, many lifters go about things a bit wrong. The often focus the majority, if not all of their attention on exercises that work primarily the lower chest muscles. Ne...
http://www.musclebuildingtrainingtips.com/2015/09/the-most-effective-upper-chest-workout.html
Add a comment...

Post has shared content
Well done boys. All team work and unity.
HISTORY REPEATS: Sri Lanka had last lost a Test and ODI series at home to Pakistan in 2006. After 9 years, they find themselves on the losing side again.

Shehzad and Hafeez were instrumental in winning the game for Pakistan. Find out who was the player of the match here: http://r.cricbuzz.com/SL-v-PAK-4th-ODI-2015
Photo
Add a comment...

Post has shared content
Great win. Well done.
Pakistan beat Sri Lanka in the #slvpak 3rd ODI by 136 runs. Pakistan now leads the series by 2-1 with two more ODIs to go.

Sarfaraz Ahmed 77
Mohammad Hafeez 54
Yasir Shah 4 wickets

Watch highlights on cricknock.com/category/highlights
Photo
Add a comment...
Wait while more posts are being loaded