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runRALEIGHrun
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Happy Fall!!  I agree with the attached music video, Autumn = cross country (XC) season AND Pumpkin Spice Lattes!
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“Running is the classical road to self-consciousness, self-awareness, and self-reliance.  Independence is the outstanding characteristic of the runner.”
            -Noel Carroll
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I’ll face the tasks before me and complete them as best I can.  Focusing on each stride forward, but at the same time taking a long-range view scanning the scenery as far ahead as I can.  I am, after all, a long-distance runner.
            -Haruki Murakami (writer and runner)
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Clinical trials reveal exercise comparable to meds for managing the most common and prescription treated conditions.  

What's YOUR medicine?

http://well.blogs.nytimes.com/2013/12/11/exercise-as-potent-medicine/?_r=1&
Exercise as Potent Medicine
Exercise as Potent Medicine
well.blogs.nytimes.com
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“Run hard, be strong, think big!”
            -Percy Cerutty, coach
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“I eat whatever the guy who beat me in the last race ate.”
            -Alex Ratelle, masters runner
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“Divide the race into thirds.  Run the first part with your head, the middle with your personality, and the last part with your heart.”
            -Mike Fanelli, coach
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“Running is a big question mark.  It asks you, ‘Are you going to be a wimp today or are you going to be strong?’”
            -Peter Maher, Olympian
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“Running teaches us to challenge ourselves.  It teaches us to push beyond where we thought we could go.”
            -Patti Sue Plummer, U.S. Olympian
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“To keep from decaying, an athlete must accept pain-not only accept it but look for it, live with it.”
    -Dr George Sheehan, runner
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