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Lazy Bones Fitness
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Nothing works quite like a checklist: Picture the scene…   It’s 6:30am, dark outside and the alarm clock goes off. You have 30 minutes of peace before the house descends into chaos. Next thing you know, it’s 8am. You’re running late! Quick dash to the car and the crazy commute to the office. You’re feeling irritated.   You get into work,...read more. The post Nothing works quite like a checklist appeared first on Lazy Bones Fitness. http://dlvr.it/Q3ZYw7 #Blog
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Why you should walk your dog (or someone else’s) today: What do you think makes the perfect personal trainer? Loyal? Hard working? There for you whenever YOU need them? Energetic? Enthusiastic? Basically all the qualities of man’s best friend! Our four-legged family member, Friend, partner, defender, Our dog. A dog won’t skip exercise because they’ve something else to do. They won’t have a last minute appointment, Or...read more. The post Why you should walk your dog (or someone else’s) today appeared first on Lazy Bones Fitness. http://dlvr.it/Q2Q8xX #Blog
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20 EASY ways to get active, without a gym!: If like me, You’d rather not spend your time in a sweaty gym, Surrounded by mirrors And those super fit guys and girls, Waiting for equipment to be free Whilst listening to the grunts of others. There are other options! (And if you do love the gym? That’s cool! But you may find some additional...read more. The post 20 EASY ways to get active, without a gym! appeared first on Lazy Bones Fitness. http://dlvr.it/Q1BXhx #Blog
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Does daily exercise really reduce stress?: You’re a busy person right? Busy with the family, with the job and the household chores. Busy trying to fit in just a little bit of social time And busy trying to imagine the joys of having a hobby in between all that?! I get it! I know how you feel.   BUT… If you’re...read more. The post Does daily exercise really reduce stress? appeared first on Lazy Bones Fitness. http://dlvr.it/Q0fBHp #Blog
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Top 10 Water Sports, Getting Fit And Having Fun: As I write this, It’s the first week in September and all of a sudden it feels like Summer is over! But I love the Summer! I am one of those lucky ones who lives right near the sea, I was bought up on the river, In our rowing boat ‘Rosie’ (Which we had a...read more. The post Top 10 Water Sports, Getting Fit And Having Fun appeared first on Lazy Bones Fitness. http://dlvr.it/Q006Dm #Blog
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The Top 7 home-gym equipment, that won’t cost you a fortune: Keeping fit and healthy doesn’t have to involve hour after hour of grunts, sweat and awkwardness in front of a bunch of strangers, In a gym full of chrome and mirrors. Don’t get me wrong, If you know what you are doing and you have a specific training plan, The gym can be great! But...read more. The post The Top 7 home-gym equipment, that won’t cost you a fortune appeared first on Lazy Bones Fitness. http://dlvr.it/PzRY7j #Blog
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It’s more than just one foot in front of the other: You may not believe this! I know I sure as hell didn’t. I was thinking, just HOW? How can this be so? What?! I hear you scream… A gov.uk report states “4 out of 10 (41%) adults aged 40 to 60 in England walk less than 10 minutes continuously each month at a brisk pace.”...read more. The post It’s more than just one foot in front of the other appeared first on Lazy Bones Fitness. http://dlvr.it/PynsMR #Blog
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Nothing works quite like a checklist: Picture the scene…   It’s 6:30am, dark outside and the alarm clock goes off. You have 30 minutes of peace before the house descends into chaos. Next thing you know, it’s 8am. You’re running late! Quick dash to the car and the crazy commute to the office. You’re feeling irritated.   You get into work,...read more. The post Nothing works quite like a checklist appeared first on Lazy Bones Fitness. http://dlvr.it/PyGQm6 #Blog
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