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Keith Brewer
Get Focused with Tai Chi
Get Focused with Tai Chi


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Please come to the Free Qigong Class next Tuesday in downtown Chicago at the Pacific College of Oriental Medicine. Beginners welcome!
Free Qigong Class in Downtown Chicago

Learn #qigong in our #freeclass at the Pacific College of Oriental Medicine in downtown #chicago on December 15!

If you've ever been curious about the ancient Chinese art of qigong (pronounced chee gong), this is a great introduction. Qigong exercises are for cultivating your #qi (pronounced chee), or life energy, to enhance your #health and #longevity . It's great for #stressmanagement   and to help with #chronicpain and other issues.

In this class, you will learn a set called BaDuanJin, also called  the Eight Brocades. It is a very simple, gentle exercise and can also be performed in a seated position. Find out more at the #meetup   page.  We look forward to seeing you there!
#freebies #chicagoland #martialarts #tcm #meditation #free #yoga #exercise  

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