Profile cover photo
Profile photo
Keith Brewer
2 followers -
Get Focused with Tai Chi
Get Focused with Tai Chi

2 followers
About
Posts

Post has shared content
Please come to the Free Qigong Class next Tuesday in downtown Chicago at the Pacific College of Oriental Medicine. Beginners welcome!
Free Qigong Class in Downtown Chicago

Learn #qigong in our #freeclass at the Pacific College of Oriental Medicine in downtown #chicago on December 15!

If you've ever been curious about the ancient Chinese art of qigong (pronounced chee gong), this is a great introduction. Qigong exercises are for cultivating your #qi (pronounced chee), or life energy, to enhance your #health and #longevity . It's great for #stressmanagement   and to help with #chronicpain and other issues.

In this class, you will learn a set called BaDuanJin, also called  the Eight Brocades. It is a very simple, gentle exercise and can also be performed in a seated position. Find out more at the #meetup   page.  We look forward to seeing you there!
#freebies #chicagoland #martialarts #tcm #meditation #free #yoga #exercise  

Post has attachment
Wait while more posts are being loaded