Profile cover photo
Profile photo
Kirsten Spall
88 followers -
Online Teacher and School Administrator
Online Teacher and School Administrator

88 followers
About
Kirsten Spall's interests
View all
Kirsten Spall's posts

Post has attachment
Losing 7 Pounds Didn't Solve Anything, But Neither did the Two Pieces of Chocolate Cake I Had
That picture, that is me three days ago, before the crappy day. Yesterday was pretty much the day from hell. I knew I was facing a tough meeting at the end of the day. You know, one of those meetings you have to put on your big girl panties for? I knew it w...

Post has attachment
Two Tasty, Super Easy Meals!
New easy and tasty lunch and dinner recipes that I have been eating this week and LOVING! Thai Inspired Peanut Chicken over Veges and "Noodles" Spaghetti Squash Cauliflower, Brussel Sprouts, other veges that you like Chicken Thai Peanut Sauce (I found a bra...

Post has attachment
If you think all I eat is chicken and Shakeology....
So, chicken is relatilvley cheap and easy. Bring it home, throw some seasoning, cook a bunch in the oven. Done. But it can get boring, right? Four days in and I needed some red meat. I like steak. I like it rare. I like it every where. Okay so I can't rhyme...

Post has attachment
Health Bet Challenge...the Extra Motivation You Need!
Hoping to reach your health and fitness goals and finally make your New Year’s resolutions a reality? Then check out the Beachbody Health Bet! Three out of four participants reported they met their health and fitness goals in the Beachbody Health Bet in Sep...

Post has attachment
Day 3:Fudge and Iced Lattes Attack
I woke up sore. My pecks and lats screamed at me when I tried to put my hair in a ponytail this morning. So, I am pretty sure the workouts are working! Wait, did I mention that my husband had to set the alarm for 3:30 this morning? After drinking his Energi...

Post has attachment
Day 2: Core De Force and Container Eating (Still Hungry)
So call me a baby, but I whine a lot the first few days of a new workout or eating regime. I am pretty sure my fat cells travel up to my brain and take control of my mouth. That or the lack of Pepsi and Vodka martinis removes what little filter I have. That...

Post has attachment
All Access Pass to EVERY Single Beachbody Program. No Boredom . No Excuses. No End in sight!
WHY is this so Awesome? So I’m going to give you my personal opinion on the new feature. I love the All Access Challenge Pack because it gives you: 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases. Shakeology (c...

Post has attachment
So when I am not teaching or administering (is that a word?) I actually do take care of myself. Time to clean out bad habits and get back on the healthy path.

Post has attachment
Food, Pain, and Hunger
A few weeks ago I ordered BB's program Core De Force for James' Christmas present. No, really it was just for him. I also "liked" the tv test group on Facebook to check it out. I started to see women, like me...a little pudgy with kids and dogs running arou...

Post has attachment
Wait while more posts are being loaded