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Sean Weir
66 followers
66 followers
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Sean's posts

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Not ready for the New Year resolutioners!

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Early morning workout 
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Everyone bulking and I'm cutting!?! # lunch #fitforfall 
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IT'S BEASTS TIME!
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Challenge me: Squats
How to play: if you want to challenge me, plus one and give me work to do, if you want to be challenged, re-share or post on your stream and let others decide what your plans for this weekend will be.

Why play: the gamification of fitness is what makes it fun, the X-factor adds suspense and making it a public commitment that helps with accountability. Fitness is often about doing something, anything and just keep on doing it consistently. Every rep adds up and makes a difference - energy invested is never wasted.

Credit: trend from the Fitness community by the Fitness community, for   #fitfriday
https://plus.google.com/u/0/communities/105008312335704126105

Challenge me and/or challenge yourself for a fitter, healthier and happier world Google+
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That's why I drink protein shakes!
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Come check out the new and upcoming fitness site that's all the buzz! http://thegymcode.com/ filled with enormous amount of fitness, training, nutrition articles.
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This Homemade Muscle Rub penetrates deep into the muscles, bringing a soothing and relaxing sensation!
Get the DIY recipe--> http://draxe.com/homemade-muscle-rub/
#DIY #naturalremedies #healthyliving #fitness #wednesday  
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