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Kevin Beach
Worked at I work
Attended School of hard knocks
Lives in Fountain Valley, CA
649 followers|583,578 views
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Kevin Beach

Motivation Humor  - 
 
Pretty sure my heart is my strongest muscle. It's been stepped on stabbed set on fire ground up beaten with a hammer and left in the gutter. Yet it still keeps beating and soliders on. Now if I could just remove the feelings I'd be all set. WHISKY TANGO FOXTROT! SUGAR HONEY ICED TEA! UGH! 
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Kevin Beach's profile photojoe (The Fish)'s profile photoBrandon B.'s profile photo
13 comments
 
The bench! Focus on gym. 
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Kevin Beach

Motivation Posts  - 
 
Sometimes motivation finds you. 
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joe (The Fish)'s profile photo
 
Lol... where's that ostrich when i need it
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Kevin Beach

Walking/Jogging/Running/Swimming  - 
 
The morning started at 4:15. After two hours of arguing I finally convinced myself to go for a run. Started horrible. Didn't want to even do a mile. Just kept moving forward and made it the entire 6 miles. Much slower than normal but I didn't quit! Stomach churning legs burning body ready to drop. Forging ahead my mind wouldn't let me stop. I whimper, I cry, I even question why. My body argues loads for my bed. My mind yells loudly PUSH ON AND BE A BETTER VERSION OF YESTERDAY.

IF I CAN DO IT YOU CAN DO IT!!!! 
12
Cathy Lazarou's profile photoKevin Beach's profile photojoe (The Fish)'s profile photo
4 comments
 
+Kevin Beach lol well I win. .😨
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Kevin Beach

Motivation Posts  - 
 
Always remember Rule #1!
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Will Gatlin's profile photoKevin Beach's profile photo
2 comments
 
NEVER QUIT! you may have to changed the method but NEVER QUIT ON YOUR GOALS! In or out of the gym. 
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Kevin Beach

Home Cook Meals/Recipes  - 
 
Why does organic broccoli look so pathetic? 
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Kevin Beach's profile photoJason “The Bear” Clark's profile photo
3 comments
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Kevin Beach

Home Cook Meals/Recipes  - 
 
Simple breakfast after a 6 mile run.

3/4 cup white rice
4 ounces chicken
2 eggs scrambled
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Abeer Farooqui 101's profile photoKevin Beach's profile photojessel's profile photoArianna Pinto's profile photo
6 comments
 
We are going out to eat
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Kevin Beach

Running  - 
 
So for the last week I have not been very active in my workouts. Today I jumped back in the pool. Started off with a run then went for the weights. All in all a good morning and a good workout. Burned just over 1000 calories between running and weights. Good start to the week and more to come. 
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Fit Princess's profile photoLGB LGB's profile photoKevin Beach's profile photo
6 comments
 
No worries. Truth always come out in the end. 
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Kevin Beach

Checking In  - 
 
So I have been a little busy lately and needing some extra rest these last few days. Been working to get this finished. Just need to hang the TV and it will look complete.
I realize this is not much of a fitness post but believe me this thing has been a workout and a half. 
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Kim Remillard's profile photoRose Modise's profile photojoe (The Fish)'s profile photo
3 comments
 
Nice
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Kevin Beach

Walking/Jogging/Running/Swimming  - 
 
So exactly 2 months ago today I started on my challenge to do a 5k in under 26 minutes. I managed to succeed and ran the 5k just under 26 minutes. Two months ago I did a 6 mile run with an average pace of 10:13. As of this morning my 6 mile pace was 9:09. Some people may say i am tooting my own horn when in fact I am showing all that I am an example of getting better when one has passed 40 years old. I continue to push to be better and continue to want better.

IF I CAN DO IT YOU CAN DO IT!! 
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Jason “The Bear” Clark's profile photo
 
Awesome bro
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Kevin Beach

Motivation Humor  - 
 
Goals!! 
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4
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Kevin Beach

Walking/Jogging/Running/Swimming  - 
 
First 3 miles ran hard. Last three miles hurt. Lol gotta push for more. Gotta push for better. Gotta keep trying cuz QUITTING IS NOT AN OPTION!!

IF I CAN DO IT YOU CAN DO IT!!!!! 
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Jason “The Bear” Clark's profile photojoe (The Fish)'s profile photoKevin Beach's profile photo
7 comments
 
On it. 
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Kevin Beach

Walking/Jogging/Running/Swimming  - 
 
Woke up to rain. Decided I should go lift instead if run. Finally get ready and the rain went away so I went back to my original plan and went running. Got back before the rain decided to come again. YEEHAW!

IF I CAN DO IT YOU CAN DO IT!!! 
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Fountain Valley, CA
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Awesome trainers. Great workout and lots of fun.
Public - a year ago
reviewed a year ago
1 review
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