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Kevin Beach
669 followers -
I am just me
I am just me

669 followers
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My contribution to flex Friday. 
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I'm in who's gonna join me? 
Ready, set, REGISTER!

Join us for the #Angels5K on April 22nd: http://atmlb.com/2mOIRvT
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Yesterday's meal prep.
640 cals per
P 42
C 89
F 18

Portobello mushrooms
Red, yellow, orange bell pepper
Onion
Sirloin steak
Pork chop
Whole wheat noodles
Splash of teriyaki sauce for some yumminess 
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Ok people... If you go to a gym you are aware you should wipe down equipment after you use it. Always rerack your weights. Here's a little tip for those that are new to gym life or you are just a dumb ass. DO NOT SOAK IN COLOGNE OR PERFUME BEFORE GOING TO THE GYM.
This is not the club so no need to be trying to whore it up for gains. That won't work! Save that for the other bar.

If you stink take a shower!

IF this offends you I don't care! Go wash your stink ass!

Oh yeah old guys.... QUIT WALKING AROUND THE LOCKER ROOM NAKED! NOBODY WANTS TO SEE THAT!!

End of rant. 

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It's been about a year since I was running on a regular basis. Been attempting to get back at it and lifting. Here is the morning run. Just a short 2 mile run and I didn't die.
IF I CAN DO IT YOU CAN DO IT! 
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About time Houdini +LB BB​​
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