Profile cover photo
Profile photo
Kevin Beach
673 followers -
I am just me
I am just me

673 followers
About
Posts

Just quick reminder...

Eating double your macros and then going to Taco Bell will not result in weight loss.

Your welcome. Carry on and Happy Flex Friday!

Got an Ab workout in this morning..... 5 minutes of dry heaving. I think I cracked a rib.

Post has attachment
Yup that's right. I'm about to race this mother! Ok maybe I'll just go for a ride. Searching for the perfect gym or maybe just vacation the world may never know.
Photo

Post has attachment
Ok so the gym was not on the list of accomplishments but I did manage to get sod put in and build three gift boxes this weekend. Also managed to get meal prep shopping and laundry done.
Photo

Post has attachment
Photo

Ok so I had some pent up anger this morning so I hit the gym.
Started out like usual on the treadmill. Today I decided to do a 5k run. Normally I do 20 minutes and then hit the weights. Today I wanted to go for a longer run. You know burn off some of that anger. We'll it worked. I ended up walking for 2 minutes to start and find I shed the rest by running. Total time was 27:49. Definitely pushed it a bit but it was a fueled run. Still did a little chest and back as well. Now for breakfast and on to the rest of the day.

So 4:30am comes really early and still not feeling 100%. This head cold is holding on. Still managed to get to the gym yesterday and today. Doing a 2 mile warm up run then hitting abs and shoulders. Gonna drink water aggressively and hit the bed early tonight. Keeping on target and being as aggressive as possible in the gym.
Keep pushing for better and never look back!
If the old guy can do it YOU CAN DO IT!

I'm a loser! Yup you read it right I am a loser. So far down almost5 pound in just under a month. Last week was not so good had a head cold that took me out the game for most of the week. Only did 3 workouts all week. Today am back at it with running and a quick leg workout. Still not 100% but good enough to get in and sweat. I was down but I am never out. GET UP GET MOVING AND DON'T LOOK BACK!

Post has attachment
It's flex Friday and my Pizza has FLEXED!

BEFORE AND AFTER PIZZA.

THAT IS SOME SERIOUS GAINS.

Now if i can determine why my jeans are getting tighter and fix that I'll be doing good.

+LGB​ told ya it was gonna a be epic!
Photo

Post has attachment
Everyone ready for Flex Friday? If I can pull this off you all will be shocked at my flex. This is gonna be EPIC!
Photo
Wait while more posts are being loaded