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Jen Johnson
mindfulness teacher. photographer. writer.
mindfulness teacher. photographer. writer.
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Given that this time of year can bring both joy and difficult moments, it seemed fitting to send out some reminders for mindful self-care.
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Rest in the refuge of stillness with the sensations of gradual softening of the body, and rest in the refuge of knowing that you are one step closer to the freedom you long for.
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Something to think about when you wake up in the middle of the night imagining how your life could be...
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