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Sacred Moments Massage & Healing Center
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Menopausal? Worried about bone loss? A Yoga Practice Can Help!
Yoga is wonderful for bone health on many levels. For one, it helps improve balance and coordination, both important in preventing falls. In yoga you learn to hold poses for long periods and shift your body weight to one side or the other. Both of these practices offer an extra load that creates more tension from tendons pulling on bone. The more tension, the more new bone your body will make. Yoga also has lots of stretching, which we now understand also stimulates new bone growth.
Eating an alkaline diet, engaging in practices that promote regular detoxification, and managing your stress also boost your bone health.
Join us today at 11AM or 5PM for Hatha Yoga with Alba. We are a small group & specialize in beginner yoga! ‪#‎oviedoyoga‬ ‪#‎yogabones‬ ‪#‎healthybones‬
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