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Vibrant Lifestyle
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How to Take Lavender Oil to Calm Nervousness and Other Signs of Anxiety

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You Will Never Put another M&M in Your Mouth after Reading These 30 Facts

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When you shop at Vibrant Lifestyle, don't forget that we price match non-sale prices in Liberty Village. You also get Vibrant Points with us when you ship that are redeemable for cash. We have lots of specials discounts & specials ( learn if you qualify at the store). It pays pack to shop at Vibrant Lifestyle and you are supporting small, family owned business!

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Use the Bach Flower Remedies to help you with depression or sadness.
Mustard: Helps you when you feel suddenly depressed or sad without reason. It feels like a cold dark cloud has destroyed all happiness and cheerfulness. The depression can lift just as sudden for no reason.
Elm: You feel overwhelmed by your work load and matters of life and you feel depressed and exhausted.
Sweet Chestnut: For those moments which happen to some people when the anguish is so great as to seem to be unbearable. When the mind or body feels as if it has tolerated the uttermost limit of its endurance. When it seems there is nothing but destruction and annihilation left to face.
Willow: Helps you when you have suffered adversity or misfortune and find it difficult to accept. You feel sorry for yourself and and have “poor me” attitude.
Gorse: When you feel a great hopelessness, you have given up the belief that more can be done for you. Under persuasion or to please others you may try different treatments, at the same time, assuring those around you that there is so little hope of relief.
Gentian: When you are easily discouraged after a small set back. You are easily disheartened when faced with difficulties and often skeptical or pessimistic.
Larch: When you lack self -confidence and self-esteem and feel depressed.

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Learn how to stop self sabotage and finally reach your goals!
Do you feel like you know what you should be doing to reach your fitness goals but keep on getting in your own way?
Join us for a FREE 1 hour talk at Vibrant Lifestyle on Sun, February 12th at 1pm.
We will be discussing:
Why our brains work against us
How we can retrain our thinking
Emotional eating
Cheat meal mentality
Persistent negativity
The "what the hell" effect
...and more!
There is only room for 20 people, so please sign up below with your name and email address and arrive at least 15 minutes before the talk is scheduled to begin to make sure you get your spot!

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Here is our upcoming raw, vegan cooking classes. Don't miss them. Sign up now, they fill up very fast
Raw Dinner Thai - Wednesday, February 08, 6:30 pm – 8:00pm
We will make: Thai Salad Rolls with Almond Ginger dipping sauce, Thai Coconut soup, Raw Pad Thai
Raw Dinner Series-Italian- Wednesday, February 15, 6:30-8:00pm
We will make: Nutballs in Marinara Sauce, Zucchini Pasta Alfredo, Raw Chocolate Biscotti
Cookies & Cakes- Everything Raw – Monday, February 27, 6:30 pm – 8:00pm
We will make: Raw Carrot Cake Squares with Cashew Cream ; Key Lime Pie; Raw Almond-Goji Cookies with Cacao & Hemp Seed
Healthy Simple Daily Menu I – Wed, March 8, 6:30-8:00pm
We will make: - Breakfast: Hawaiian Acai Bowl; Lunch: Curried Butternut Squash Soup w Cauliflower Couscous; Dinner: Soba Noodles with Cashew Sauce; Dessert: Chocolate Crispy Quinoa Squares
Fermented Favourites (‘Kraut Edition!) – Saturday, March 11, 2:00pm – 3:30pm
We will make: Traditional pickles, ginger sauerkraut, and kimchi.

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NEW Blog About the Blahs: 5 Tips to Get Through the Rest of the Winter
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