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Mike Thomas
2,104 followers
2,104 followers
About
Mike's posts

Thank you for the birthday wishes guys!!! 

Just in case you missed it yesterday, the second digital newsletter (http://app.flashissue.com/newsletters/herbalmike-weekly-2) came out yesterday, with tips, product detail fun, easy work outs and recipes so come check it out, leave me some love . 
Now the tags: ‪#‎instamood‬ ‪#‎time‬ ‪#‎muscle‬ ‪#‎look‬ ‪#‎iphoneonly‬ ‪#‎learn‬ ‪#‎fun‬ ‪#‎transformation‬ ‪#‎pleasefollow‬ ‪#‎mealreplacement‬ ‪#‎ningamode‬ ‪#‎bestmode‬ ‪#‎officeworkout‬ ‪#‎va‬ ‪#‎rva‬ ‪#‎motivated‬ ‪#‎40in4months‬ ‪#‎gay‬ ‪#‎gaybear‬ ‪#‎herbaliferesults‬ ‪#‎curvyandfit‬ ‪#‎mindovermatter‬ ‪#‎melting‬ ‪#‎herbalife‬ ‪#‎noexcuses‬ ‪#‎fatbegone‬ ‪#‎richmondva‬ ‪#‎addicted2results‬ ‪#‎cheatday‬ ‪#‎getfitorgetfat‬

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Weekly Newsletter 12/14/14!!!!

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First Newsletter for all my weight lost support, send me your email if you would like to be added to the next one.

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It could happen friends!!! Join me on tsu. Free social site that pays you to… well share.  Join me on tsū, https://tsu.co/Herbalmike
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I just bought a $25 Amazon.com Gift Card using Gyft and earned points back! You should try it out and save!

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Good Morning my tsu family!!! guess who just weight him self at…. 219.00 woot woot.. so close to being under 200!!! I feel like I'm on the biggest loser!!! thanks all for the support!!! Go herbalife!!!
#herbalife #herbalmike #weightloss #transformation #Inspiration #herbalzombie #zombiearmy #gay #gaybear #tsu
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Birthday Cake Protein Shake 
Have your shake and eat it too:

INGREDIENTS:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
8oz coconut milk or almond milk (you can also use nonfat milk, but me no licky milk)
1/2 Tablespoon of sugar-free Cheesecake Pudding Mix
1/2 Tablespoon of sugar-free White Chocolate Pudding Mix

DIRECTIONS:
Mix all ingrients in a blender (I use my ninja)
While singing the happy birthday song 3 times… wait I think that is washing your hands… ahh surprise 🎁!!! You have an amazingly amazing birthdaycake protein shake and you will look great in your birthdaysuit!!!
You can use 1 Tablespoon of Rainbow Sprinkles to give it that real birthday cake 🎂 feeling… bear 🐻 hugs!!! MORE HERBALIFE INFO VISIT MY WEBSITE : goherbalife.com/michaelthomas

Now the tags: #herbalmike #fitness #weightloss #shakes #morningprotein #recipes #motivation #inspiration #eatinghealthy #loseweight #protein #formulaone #health #gay
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