Profile

Cover photo
Mike Thomas
Worked at The Organic Rainbow
Attended Pennsylvania State University
Lives in Fort Lauderdale
2,191 followers|572,634 views
AboutPostsPhotosVideos

Stream

Mike Thomas

Shared publicly  - 
 
Thank you for the birthday wishes guys!!! 
1
Add a comment...

Mike Thomas

Shared publicly  - 
 
Just in case you missed it yesterday, the second digital newsletter (http://app.flashissue.com/newsletters/herbalmike-weekly-2) came out yesterday, with tips, product detail fun, easy work outs and recipes so come check it out, leave me some love . 
Now the tags: ‪#‎instamood‬ ‪#‎time‬ ‪#‎muscle‬ ‪#‎look‬ ‪#‎iphoneonly‬ ‪#‎learn‬ ‪#‎fun‬ ‪#‎transformation‬ ‪#‎pleasefollow‬ ‪#‎mealreplacement‬ ‪#‎ningamode‬ ‪#‎bestmode‬ ‪#‎officeworkout‬ ‪#‎va‬ ‪#‎rva‬ ‪#‎motivated‬ ‪#‎40in4months‬ ‪#‎gay‬ ‪#‎gaybear‬ ‪#‎herbaliferesults‬ ‪#‎curvyandfit‬ ‪#‎mindovermatter‬ ‪#‎melting‬ ‪#‎herbalife‬ ‪#‎noexcuses‬ ‪#‎fatbegone‬ ‪#‎richmondva‬ ‪#‎addicted2results‬ ‪#‎cheatday‬ ‪#‎getfitorgetfat‬
2
Add a comment...

Mike Thomas

Shared publicly  - 
1
Blair Hall's profile photo
 
Does this have to be back to back without rest
Add a comment...

Mike Thomas

Shared publicly  - 
 
I just bought a $25 Amazon.com Gift Card using Gyft and earned points back! You should try it out and save!
The easiest way to upload, manage, and purchase your gift cards.
1
Add a comment...

Mike Thomas

Shared publicly  - 
 
Good Morning my tsu family!!! guess who just weight him self at…. 219.00 woot woot.. so close to being under 200!!! I feel like I'm on the biggest loser!!! thanks all for the support!!! Go herbalife!!!
#herbalife #herbalmike #weightloss #transformation #Inspiration #herbalzombie #zombiearmy #gay #gaybear #tsu
3
Add a comment...

Mike Thomas

Shared publicly  - 
 
CRISPY DOUBLE DARK CHOCOLATE COOKIES
Ok so I waited purposely for today to share this #recipe it is my #cheatday so let's have some #cookies
The molasses of the dark brown sugar combines with the dark chocolate for a scrumptious cookie, with just the right hint of salt to balance the sweetness.

MORE RECIPES AND GAY STUFF AT WWW.TSU.CO/HERBALMIKE

Yields: 4 dozen

INGREDIENTS:

12 tablespoons unsalted butter
4 tablespoons dark cocoa powder
2 cups all-purpose flour
¾ teaspoon baking soda
1¼ teaspoon kosher or sea salt 2 large eggs
1¾ cups brown sugar, packed
2 teaspoons vanilla extract
12 ounces semi-sweet chocolate chips

Directions:

Preheat oven to 350°F.
Line baking sheets with parchment paper.
In a saucepan, melt butter over medium-low heat.
Whisk in the cocoa powder until smooth.
Remove from heat.
In a small mixing bowl, whisk together the flour, baking soda, and salt. Set aside.
In a separate large mixing bowl, beat the eggs.
Stir in the brown sugar, and vanilla extract. until combined.
Gradually stir in melted butter and cocoa mixture.
Mix until smooth.
Mix in the flour mixture until just combined.
Stir in chocolate chips until incorporated throughout.
Drop rounded tablespoonfuls of cookie dough on parchment lined baking sheets and bake at 350°F for 9-12 minutes.
Cool for 1 minute, then lift whole cookie-laden parchment paper from baking sheet and place on cooling rack or dry flat surface to cool (or transfer cookies individually to wire rack to cool and reuse parchment paper).

Now get a tall glass of milk and pretend you're 12 again and eat a dozen. #enjoy #bearhugs

For larger cookies, I used 1½–2 rounded tablespoonfuls baked at 11 minutes, which made 3 dozen.

#herbalmike #cheatday #cookies #recipe #chocolate #darkchocolate #milk #gaybear #sundayfunday #gamerfood #gaymer #gay
2
Add a comment...
Have him in circles
2,191 people
Adem Kalifa's profile photo
Willem De Bruyn's profile photo
sarah Finn's profile photo
José Carlos Roncato Wandermurem's profile photo
Kim Corros's profile photo
Sean Gallasch's profile photo
Farrukh Bilal's profile photo
Lindomar Traspardini's profile photo
Daniel DePlanche's profile photo

Mike Thomas

Shared publicly  - 
 
Weekly Newsletter 12/14/14!!!!
(Created by http://flashissue.com)
1
Add a comment...

Mike Thomas

Shared publicly  - 
 
First Newsletter for all my weight lost support, send me your email if you would like to be added to the next one.
(Created by http://flashissue.com)
1
Add a comment...

Mike Thomas

Shared publicly  - 
 
It could happen friends!!! Join me on tsu. Free social site that pays you to… well share.  Join me on tsū, https://tsu.co/Herbalmike
1
Add a comment...

Mike Thomas

Shared publicly  - 
 
Birthday Cake Protein Shake 
Have your shake and eat it too:

INGREDIENTS:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
8oz coconut milk or almond milk (you can also use nonfat milk, but me no licky milk)
1/2 Tablespoon of sugar-free Cheesecake Pudding Mix
1/2 Tablespoon of sugar-free White Chocolate Pudding Mix

DIRECTIONS:
Mix all ingrients in a blender (I use my ninja)
While singing the happy birthday song 3 times… wait I think that is washing your hands… ahh surprise 🎁!!! You have an amazingly amazing birthdaycake protein shake and you will look great in your birthdaysuit!!!
You can use 1 Tablespoon of Rainbow Sprinkles to give it that real birthday cake 🎂 feeling… bear 🐻 hugs!!! MORE HERBALIFE INFO VISIT MY WEBSITE : goherbalife.com/michaelthomas

Now the tags: #herbalmike #fitness #weightloss #shakes #morningprotein #recipes #motivation #inspiration #eatinghealthy #loseweight #protein #formulaone #health #gay
6
1
Frankie Anderson's profile photoVINCENT YONG's profile photo
 
Lol I love me some 🎂 🎂 🎂 🎂 and its not my birthday



Sent from my T-Mobile 4G LTE Device

<div>-------- Original message ------</div><div>From: Google+ <****@**> </div><div>Date:11/18/2014 9:49 AM (GMT-05:00) </div><div>To: ****@** </div><div>Subject: Mike Thomas shared: Birthday Cake Protein Shake Have your shake... </div><div>
</div>
Mike Thomas shared a photo you may like

Birthday Cake Protein Shake
Have your shake and eat it too:

INGREDIENTS:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
8oz coconut milk or almond milk (you can also use nonfat milk, but me no licky milk)
1/2 Tablespoon of sugar-free Cheesecake Pudding Mix
1/2 Tablespoon of sugar-free White Chocolate Pudding Mix

DIRECTIONS:
Mix all ingrients in a blender (I use my ninja)
While singing the happy birthday song 3 times… wait I think that is washing your hands… ahh surprise...


Reply to this email to comment publicly on Google+. Or view Mike Thomas's post »
Reply to this email to comment. Mike Thomas shared this with you. This notification was sent to ****@** Don't want occasional updates about Google+ activity and friend suggestions? Unsubscribe from these emails.
Google Inc., 1600 Amphitheatre Pkwy, Mountain View, CA 94043 USA
Add a comment...

Mike Thomas

Shared publicly  - 
 
GET IT!!! GET IT!!! 
Heading to #breakfast on our #sundayfunday !!! Topdown shirt off that’s the way I like to have super unhealthy breakfast lol #cheatday #herbalmike #topdown #southflorida #sun #herbalife #gay #gaybear...
1
Add a comment...

Mike Thomas

Shared publicly  - 
1
Add a comment...
People
Have him in circles
2,191 people
Adem Kalifa's profile photo
Willem De Bruyn's profile photo
sarah Finn's profile photo
José Carlos Roncato Wandermurem's profile photo
Kim Corros's profile photo
Sean Gallasch's profile photo
Farrukh Bilal's profile photo
Lindomar Traspardini's profile photo
Daniel DePlanche's profile photo
Education
  • Pennsylvania State University
Basic Information
Gender
Male
Work
Employment
  • The Organic Rainbow
    Owner
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fort Lauderdale
Links
Other profiles