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Marlene's Market & Deli
Natural Foods Store
Today 8:30AM–8PM
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Gateway Center 2565 S Gateway Center Plaza Federal Way, WA 98003
2565 South Gateway Center PlazaUSWashingtonFederal Way98003
Natural Foods Store, Cosmetics Store
Natural Foods Store
Cosmetics Store
Deli
Food Products
Health Food Store
Places of Interest
Produce Market
Vitamin & Supplements Store
Today 8:30AM–8PM
Tuesday 8:30AM–8PMWednesday 8:30AM–8PMThursday 8:30AM–8PMFriday 8:30AM–8PMSaturday 8:30AM–8PMSunday 10AM–7PMMonday 8:30AM–8PM
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4.6
67 reviews
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Natural grocer featuring organic produce & a vegan-friendly deli with prepared dishes & a salad bar.- Google
"Great people and so many great products and food."
"If you want a healthy meal this is the best place in the area."
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Evan Shields's profile photo
Evan Shields
3 weeks ago
If you want a healthy meal this is the best place in the area. With a huge salad bar rivaling whole foods and a large counter of precooked options there aren't too many places you can go wrong.
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Andrew Kochay
a week ago
Ghanaian said it's a really friendly environment with and Rogi saying multiplex varieties of organic foods. POW
Kristen Augusztiny's profile photo
Kristen Augusztiny
2 weeks ago
Such a great deli!! I had an amazing sandwich and iced tea for under $9.
Just Me's profile photo
Just Me
8 months ago
Have gone to Marlene's for almost 20 years. It's been a lifesaver. The other big chain stores in the area try to copy the organic and healthy products, but usually at higher prices. Example is the kale has been a dollar less per bunch than at the big chain stores lately. You just have to know what a reasonable price is and if it's too high at Marlene's then buy it elsewhere. If you want healthy foods and healthy body care products and supplements then Marlene's has the best selection and prices, consistently. I found glass reusable washable straws for my homemade smoothies at Marlene's, not some local chain.
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Joelle McPherson's profile photo
Joelle McPherson
a month ago
Huge selection of natural foods. They are responsible about purchasing all their products. As much local as they can and ingredient lists.
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Ms. Mello
a month ago
I was pleasantly surprised with their produce prices and variety. I got a organic lunch for about 6.00. I had a samosa and lentil paties. My friend got a slice of apple pie. The bakery offeeings looked amazing for about 3.50 to 4.50 a slice. The prices for some things were high such as candles, perfumes, lotions, suplements. All in all I will be back for their produce and deli. They have a nice seating section if you want to stay and eat. I recomend the parmesean cheese corn cakes. Sounds weird but very delicious.
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Josh Turnipseed
a month ago
I love their soup and sandwiches, and if you are in the mood for something sweet I recommend the no-bakes they are so good
Jacob Hendrickson's profile photo
Jacob Hendrickson
4 months ago
Love having stores like this around. I know what I buy here is quality and the staff are always helpful. I always learn something or get a new experience every time I shop.

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As the weather cools, fill a kettle and warm up to the many benefits of tea! goo.gl/yWuNeK
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Providing the brain and nervous system with a foundation of nutrition and supportive herbs can reawaken aging neurons and restore them to their youthful conditions. http://goo.gl/RGf30E
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Three Trees Yoga
 
Three Trees Yoga & Healing Arts Center in Federal Way has offered a variety of yoga classes for all ages and levels of ability for 10 years. During that time, numerous other healing modalities have also found a home there. Here, some of those practitioners describe their work in their own words.

Acupuncture
“Acupuncture and Chinese medicine have been used for thousands of years to treat disease and restore balance to the body, mind, and spirit. In my practice, I treat each person individually and holistically, designing a treatment plan unique to you.” Robynne Knight, L.Ac., EAMP 206.707.2031

Coach and Counselor
“What story have you created about your life? Our stories help us make meaning of our life and the world around us. What has your ‘story’ or internal dialogue created in your life? For help rewriting your story, contact me, Lisa Christensen (LMHC) at Lotus Counseling.” 253.293.8652

Mindfulness Education
“Mind-body interventions are an effective, evidence-based approach to not only manage stress, but tap into your own innate ability to thrive.” Karen Schwisow teaches mindful yoga and meditation to individuals and groups including 8 week Mindfulness Based Stress Reduction and Resilience Training courses. 253.224.8246

Reflexology
“Reflexology is a Complementary & Alternative Medicine (CAM) modality using gentle and firm pressure on maps of the whole body located on the feet and hands. Found to reduce pain and other symptoms of many ailments, reflexology is also great for health maintenance. Some of my clients find it as relaxing as a full body massage.” Call Linda Frank, NBCR, State and National Board Certified reflexologist at 253.576.9541 or visit www.reflexologyforbetterhealth.com.

Skin Spa
“If you are looking for a quiet relaxing spa retreat then book your next visit at Bumbershoot Skin Spa. We offer top of the line facials, including the Aotūroa Skincare Signature Facial exclusive to Bumbershoot Skin Spa. We offer both waxing and sugaring services, and lash extensions.” Call Brittany Stough at 206.989.2177 or view a menu of her services at bumbershootskinspa.com.

Thai Yoga Massage
“Combining occupational therapy, yoga teaching, and sports medicine with Thai massage training, I offer the generations-old modality, Thai Yoga Massage. Popular for centuries across Thailand and now in the West, it is a combination of acupressure and yoga-like stretching. It’s like having yoga done for you.’ ” Contact practitioner Sandi Koch at 253.318.8651 or at www.Santosa.yoga.

Other healing modalities in the Three Trees Yoga Healing Arts Center:

Ayurveda and Yoga Consultation and Education by Dr. Dhaval Dhru, MD
Hypnotherapy and Life Coaching by Ann Curry, M.Ed
Massage by Susan Matanibukaca, Camille Joly, Bonnie Lee, Antoinette Wright
Mindful Living Yoga Therapy by Janice Sack-Ory
Our thanks to reflexologist Linda Frank, who gathered this information about her colleagues at Three Trees for Sound Outlook.

Read more on the About Us tab at www.ThreeTreesYoga.com
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Before you dig your toes in the sand under the afternoon sun, stock up on the products you need to keep your family safe and comfortable. Marlene’s carries all-natural skincare products from sunscreens and moisturizers to antiseptic solutions, insect repellents, and muscle soothers
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The modern world is not kind to our adrenal glands, and many experience a debilitating condition known as adrenal fatigue. Explore the many causes and consequences of adrenal fatigue, options to determine your adrenal health, as well as ways to support the health and vitality of these important glands. #adrenalfatigue   #hormones  
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Marlene's Sound Outlook Online & PDF is now available! http://goo.gl/opo47D
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Research consistently shows that DHA promotes positive mood and well-being, supports focus and attention, and is natural and safe for long-term use. Learn more: http://goo.gl/8u4Ib1
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Being new to the Pacific Northwest, I am excited to join Marlene’s to share my knowledge of nutrition and plant-based meal planning as a registered dietitian. I am an advocate for plant-based nutrition and I believe the evidence is clear that plant-based diets help prevent and treat chronic disease, help manage weight and increase energy while being satisfying, sustainable, compassionate, accessible and affordable.....
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#Nettle harvesting is enjoying a well-deserved revival in the Pacific Northwest. Commonly known as stinging nettles, this prickly-leaved plant that stings when touched grows well in our region and is sought-after for its ability to relieve #allergies and for its nutritive content: nettle leaves contain the highest plant source of iron. The flavor is similar to spinach.

Before foraging:
• Obtain permission to forage on private land. Many landowners will be happy to let you pick what they consider a noxious weed!
• Wear protective clothing and the heaviest work gloves you can find.
• Pick nettles away from freeway traffic and where they are free of contamination by agricultural pesticides.
• Harvest leaves early in spring, before seed heads appear. Pick the smallest leaves, starting where the second leaves meet the main stem.
• Use nettles as you would spinach and incorporate the leaves into everyday recipes like lasagna, quiche, soups or casseroles!

Here are 2 great #recipes using nettles!

"Delectable Nettle Smoothie"
by Christie Mae Qualey
makes about 1-4 servings

Ingredients:
2 cups pure water
3-5 leaves kale (organic)
1 small handful nettles, freshly picked
(use gloves!)
2 large mangos (organic)
1 cup Fuji apple (organic)
1 cup ice

Blend kale and apple.  Add water and part of the mango and blend again briefly.  Add the greens and remaining fruit and ice.

"Creamy Nettle Soup"
by Debra Daniels-Zeller
(serves 4)

Ingredients:
1 Tbs coconut or canola oil
1 large onion, diced
1/4 to 1/2 tsp crushed red pepper flakes
4 stalks celery, siced
1 head garlic; cloves separated and peeled
4 cups vegetable stock
1 baked potato, skin removed
10 cups nettles, rinsed
1/4 cup light miso
1/4 cup cashew butter
1 lemon, cut into wedges
croutons or grated Parmesan (optional)

Directions:
Heat a soup pot over medium heat. Add oil, onion and pepper flakes. Stir, reduce heat, cover and sweat the onions until transparent.
Add celery and press garlic cloves into the mixture. Stir and cook for a few minutes. Blend in 3 cups of stock.
Purée the potato into the remaining cup of stock. Add it to the soup. Stir in nettles and bring to a boil. Reduce heat and simmer until nettles are tender.
Purée soup, no more than 2 cups at a time in a blender.
Blend in the miso and cashew butter. Return to soup pot and heat gently for a few minutes.
Serve with a lemon wedge and top with croutons or cheese, if desired.
Debra Daniels-Zeller is author of The Northwest Vegetarian Cookbook: 200 Recipes That Celebrate the Flavors of Oregon and Washington (Timber Press, 2010). She is a regular contributor to Vegetarian Journal magazine and writes a delightful food blog at http://foodconnections.blogspot.com. She can be reached at (425) 776-4689.
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