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Vivian Cheng (The Real Food Guide)
1,698 followers -
Your Local Real Food Wellness Resource
Your Local Real Food Wellness Resource

1,698 followers
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Vivian's posts

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Just in time for Valentine's  Day! A recipe round-up of heart recipes  (My husband even help me put this one together. Can you tell we don't really do traditional romantic gestures?)

Heart, like all organ meat is very nutrient-dense and it's particularly high in CoQ10 (needed for energy!) Well-worth getting over squeamishness for. So if you've bought a half-beef and wondering what to do with this organ, check out this recipe round up:
http://therealfoodguide.com/beef-heart-recipe-round-up
#realfood #heart #health  
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Are you new to making your food from scratch?

Tip #1: get a slow cooker (no need to go fancy).

Tip #2: make your own broth as a gut-healing food on its own, or as a base for soups and sauces.

http://therealfoodguide.com/bone-broth-basics-make-bone-broth-in-a-slow-cooker/

#bonebroth #nowaste - #guthealth  
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If you've got some nagging chronic issues like bad skin, indigestion or inflammation, there's a chance you may have a leaky gut:
http://therealfoodguide.com/do-you-have-a-leaky-gut/
#leakygutsyndrome #inflammation #foodintolerances  
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You are what your eat eats. 

Here's why you should choose grass-fed beef over grain-fed beef -->

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Thirsty? Vitamin Water looks like it could be a healthy choice, but is it? 
Alex James Wellness answers the question.

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Did you know there are things you can do nutritionally to help you cope with stress?

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Grain-free & nut-free desserts. 

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Fat Party! YAY!
Who doesn't love a good fat party?!  I can just image the coconut oil wrestling match...

For those who are still confused as to what fats are healthy and how to use more of them in your recipes, this should make it a LOT easier. 

http://bit.ly/1k66TKe
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Did You Know that ALL Artificial Food Colors Contain Aluminum?  I for sure don't want that in Me or My Loved Ones!  Check out This Amazing Natural Blue Food Coloring!  You won't believe where the color comes from :).

Blue Color: http://wholenewmom.com/recipes/natural-blue-food-coloring-dye-just-in-time-for-easter/

Pin it For Later: http://www.pinterest.com/pin/77405687319196526/
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