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Powerplay Gym
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Ladies' Class Tuesdays 7pm. All Fitness Levels.
More than just self defence for Ladies...undertaking a kickboxing workout at least once a week can help you feel re-energized, out of a rut, combat stress, get into shape, better coordination, posture and increased self achievement, assists with self esteem levels.

#boxing #muaythai #kickboxing #padwork #selfdefence #classes #personaltraining #childrensclasses
Free trial to Mixed Classes, Ladies Only and Children's Classes. Personal Training available for all levels and ages

#amateur #boxing #muaythai #kicboxing #sparring #boxingmelbourne #fight #fighter #personaltraining #classes #paddrills #padwork #classes #paddrills #padwork #sportsscience #fitnessgym #fitness #selfdefence #sportsscience #weightloss #melbournekickboxing #melbourneboxing #martialarts #weightloss #weights #weighttraining #childrensclasses #ladiesclasses #training #physicalfitness #fitnessandwellness #amateurboxing #fighters #fitness #wellbeing
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Congratulations to all our boys who competed strongly during the weekend at the Amateur Boxing Events in Doncaster. We're all PROUD! Jono Thornely Jack Stevens Alex Hymer Ben Hunter Khalid iqbal

#boxing #muaythai #kickboxing #padwork #selfdefence #classes #personaltraining #childrensclasses
Free trial to Mixed Classes, Ladies Only and Children's Classes. Personal Training available for all levels and ages

#amateur #sparring #boxingmelbourne #fight #fighter #classes #paddrills #padwork #classes #paddrills #padwork #sportsscience #fitnessgym #fitness #selfdefence #sportsscience #weightloss #melbournekickboxing #melbourneboxing #martialarts #weightloss #weights #weighttraining #childrensclasses #ladiesclasses #training #physicalfitness #fitnessandwellness #amateurboxing #fighters #fitness #wellbeing
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Decrease Stress...when you’re pushing yourself through punching or kicking, you don’t have much mental power left to think about your job, your relationship, money problems and so on. Even at rest periods between the boxing class you need to be focused on sucking wind and mentally preparing for the next round, not stressing over your packed schedule.

Free trial to all Classes including Ladies Only and Children's Classes. Personal Training available for all levels and ages
#boxing #muaythai #kickboxing #padwork #selfdefence #classes #personaltraining #childrensclasses

#amateur #boxing #muaythai #kicboxing #sparring #boxingmelbourne #fight #fighter #personaltraining #classes #paddrills #padwork #classes #paddrills #padwork #sportsscience #fitnessgym #fitness #selfdefence #sportsscience #weightloss #melbournekickboxing #melbourneboxing #martialarts #weightloss #weights #weighttraining #childrensclasses #ladiesclasses #training #physicalfitness #fitnessandwellness #amateurboxing #fighters
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Last night's Boxing Class...remember to turn your whole body into the punch. If your feet are slow, you will find that punching a little slower actually hits harder than punching faster. What this means is try to punch as fast as your body can turn so you won’t sacrifice power.

#boxing #muaythai #kickboxing #padwork #selfdefence #classes #personaltraining #childrensclasses
Free trial to Mixed Classes, Ladies Only and Children's Classes. Personal Training available for all levels and ages

#amateur #boxing #muaythai #kicboxing #sparring #boxingmelbourne #fight #fighter #personaltraining #classes #paddrills #padwork #classes #paddrills #padwork #sportsscience #fitnessgym #fitness #selfdefence #sportsscience #weightloss #melbournekickboxing #melbourneboxing #martialarts #weightloss #weights #weighttraining #childrensclasses #ladiesclasses #training #physicalfitness #fitnessandwellness #amateurboxing #fighters
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