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Patrick Porter
18 followers -
Smoothie Factory * Nutrition Depot, Austin Texas
Smoothie Factory * Nutrition Depot, Austin Texas

18 followers
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Which Type of Creatine is Right for You?

Believe it or not, there are several options when it comes to choosing a creatine but we will only touch on the most popular/most proven effective types.

Creatine Monohydrate: This is the most common form of creatine. It’s not only inexpensive but it’s been proven effective – as it has been used for decades. One downside of monohydrate is that it has a low surface area meaning only a small percentage of what you take is absorbed into the body.

Micronized Creatine: Almost exactly the same as monohydrate but has a larger surface area which means increased absorption. While it is more expensive than the original, you’ll have reduced risk of side effects like an upset stomach.

Creatine Ethyl Ester (CEE): The most expensive of the 3 options and it has been reported to have a poor taste. However, it’s the most absorbent (almost 99% absorption rate) and while some users may not experience the positive effects from other types of creatine, CEE is likely to be effective for everyone.
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#Leanbody - one of the best products on the market for women. We have all sorts of products in this line.
Stop by and let us educate you about this product and the benefits of it.
www.smoothiefactoryaustin.com
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“Don’t cry because it’s over, smile because it happened”
-Dr. Suess

Congratulations to all of the graduates of 2016 from all of us at Smoothie Factory Nutrition Depot Austin.
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We have every flavor! It's not called I-so-pure for no reason.
<just say'n>
Better than gatorade, super healthy and LOADED with pure protein.
NutritionDepotAustin * SmoothieFactoryAustin
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What's your go to weight gain supplements?
Favorites folks? Due tell......
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#DrinkProtein for the body you want!
...not the body you have.

#smoothiefactorynutritiondepotaustin
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OMG who loves there #CinnamonCrunch #Isolicious cereal?!?!
www.smoothiefactoryaustin.com - datz where it's at.
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One more week till school is out.
Who is doing #staycations here in Austin?
Here's some great ideas:
http://365thingsaustin.com/2011/05/02/25-best-things-to-do-in-austin-texas/
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