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Smoothy Monday

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Berry Sorbet
B e r r y   S o r b e t Serves: 5 I n g r e d i e n t s 5 cups frozen bananas 2 cups frozen strawberries (thawed) 1 cup mylk 2 tbsp honey (optional) M e t h o d Pulse till all ingredients break down and blend till smooth. Keep in a container with a lid. Can...

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Sour Choco
S o u r   C h o c o Serves: 1 I n g r e d i e n t s 2 tbsp rolled oats (soaked in 1/4 cup water/mylk overnight) 1 frozen banana 2 tbsp plain yogurt 1 sachet of Chocolate Nutrilite BodyKey Water (optional; add to adjust consistency to your liking) M e t h o ...

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Tropical Thrill
T r o p i c a l   T h r i l l Serves: 1-2 I n g r e d i e n t s Chia Pudding 1/3 cup chia seeds 2 tbsp desiccated coconut 1 cup mylk 1-2 tsp coconut sugar Strawberry Smoothy 1 cup frozen banana 1/2 cup frozen trawberries 1/3 cup mylk 1-2 tbsp plain yogurt M...

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Brown Boost
B r o w n   B o o s t |   Serves: 1   |   Minutes: 3   | I n g r e d i e n t s 1 1/2 cup frozen banana 1 cup mylk 1 tsp cinnamon powder 1/4 tsp cocoa powder M e t h o d Blend ingredients till smooth. Enjoy drinking with glass straw!

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Anni Kravi
A n n i   K r a v i When I first stumbled upon Anni's Instagram , I was like, "what is this sorcery??" Her breakfast bowls are pieces of art. Every bowl that she makes are visually stunning and pleasing to the eyes. You can check out her creations and recip...

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Berry Bowl
B e r r y   B o w l |   Serves: 1   |   Minutes: 4   | I n g r e d i e n t s 1 cup frozen banana 1/2 cup mixed berries 1/3 cup mylk 1/2 tsp acai berry powder 2 tsp coconut sugar M e t h o d Pulse till banana and berries are broken down and blend till smooth...

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C h o c o f f e e |   Serves: 1   |   Minutes: 3   | I n g r e d i e n t s 1 1/2 cup frozen banana 1/2 sachet Nutrilite's Bodykey Cafe Au Lait 1/3 cup mylk M e t h o d Pulse till frozen banana is broken down and then blend till smooth. Top with desired topp...

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B e r r y w e l l Established on April 2016, Berrywell is the one of first health cafes to incorporate Acai Berry into their smoothie bowls. Acai is great because it is rich in fiber and vitamins, but I'm not a fan of the sourness so I can't say much about ...

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Coconut Sugar
C o c o n u t   S u g a r Made from the sap of coconut palm tree; extracted, boiled and dehydrated; the glorious brown sand that is a slightly better alternative for sweetener compared to regular table sugar. It is often mistaken as palm sugar, which is sim...
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