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(HealthCastle.com) Say Father's Day and most of us think of grilling in the sun with the special dad(s) in our lives. But what if your dad needs a gluten-free way to enjoy his burger? Here are som...
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(HealthCastle.com) There are many causes of anemia, but the condition itself basically means lacking healthy red blood cells to carry oxygen throughout the body. We're going to discuss a few anemi...
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Mung, Lima, Fava or Anasazi. Got a favorite?
(HealthCastle.com) Beans as a group have demonstrated many health benefits. But beyond red kidney beans in chili or black beans in tacos, what lesser-known beans are out there, and which types of dish...
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Has anyone tried farro?
(HealthCastle.com) If you enjoy discovering new whole grains to add to your meal rotations, this month's whole grain should give you a new way of enjoying wheat. Farro is the talian name for an an...
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What're your tips and tricks in reducing household water use?
(HealthCastle.com) March 22 is World Water Day. The United Nations declared World Water Day in 1993, and every March 22 since, they have focused their efforts on implementing recommendations that impa...
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Some super-easy ways to kick off your weight loss effort!
(HealthCastle.com) You know you are experiencing yo-yo dieting, but do not know how to stop it! It is time to get your balance back. The following easy weight loss tips will help you lose weight in a ...
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Which veggie burger would you choose?
(HealthCastle.com) It's time to fire up that grill! Whatever your reason may be for not eating a meat patty, we decided to take a closer look at two different veggie patties from the same company....
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Do you have spring allergies?
(HealthCastle.com) With the arrival of spring, many people start to dread the onslaught of outdoor allergies. For some, it's just a few sniffles. But some unlucky allergy sufferers have to f
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Who is a fan of arugula?
(HealthCastle.com) In celebration of spring and sustainable eating, we thought it would be appropriate to highlight a vegetable you can grow in a pot without a lot of work. Arugula, our pick this mont...
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Have you ever tried wheat gluten? Here is how you can make it at home.
(HealthCastle.com) If you're vegetarian, or just looking to reduce your meat intake, you probably eat a lot of tofu or soy products. It's an easy-to-find vegetarian protein source that can rel...
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Are you lactose intolerant?
(HealthCastle.com) Bloated right after drinking a glass of milk? You are not alone. About 70% of the world's population just can't drink milk or eat dairy products without getting an upset sto...
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Any sweet potato fans here?
(HealthCastle.com) To celebrate Nutrition Month, we thought we would have a little fun and do a faceoff comparing two vegetables. Here we take a closer look at two tubers that, despite their name
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Introduction
HealthCastle.com, an official USDA MyPyramid Partner, is the largest nutrition network run by Registered Dietitians. Visit us for fun diet tips, diet calculators, packaged food interactive tool, printable nutrition guides, podcast, and more.