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Non-Surgical Orthopaedics
42 followers
42 followers
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Healthy Tip Tuesday: Check out these 10 foods from +Elite Daily that may help reduce back pain.

http://elitedai.ly/2zkfOaB
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Here are 7 simple stretches from +Healthline to try in the morning to kickstart your day!

https://bit.ly/2NeJYAl
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Try out these daily habits from +Everyday Health to help relieve arthritis pain.


https://bit.ly/2NstmrN
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Try these stretches out from @thrivestrive before bed to help relieve back pain.

https://bit.ly/2O0dhX6
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After a long weekend, getting back to a normal routine can take extra effort. Try these tips from @simplyquinoa.com to help get back on track.

https://bit.ly/2jFkqyB
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Here are some excellent anti-inflammatory recipes to try out this weekend from
+Healthline

https://bit.ly/2P2cQM1
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If you have back pain, here are some dos and don'ts for exercises from +WebMD

https://wb.md/2FP3YZ7
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