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aoun youssef
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aoun youssef

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I FOUND A CLASH OF CLANS GEMS GIVEAWAY! http://clashofclanshelper.com/ - you receive free Clash of Clans gems instantly! It really works! (U084iEKxQk)
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aoun youssef

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Just wanted to know your numbers in bench press squats and deadlift
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+aoun youssef The greatest lesson that I learned is to build, rather than test. I used to do 1RMs so often that I never built any strength. I was just testing what I already had.
Leave the 1RM for the platform (powerlifting meets), not for the gym :)
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aoun youssef

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Why dont you check out lazar novovic creator of barbrothers and then tell us if calisthenics is good for building muscle mass
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He's not even big you ignorant fucktard.
Why don't you read a human physiology book and see why your calisthenics shit's not gonna work? Why is it that the majority of people who do calisthenics are 140lbs and have chicken legs? Are you aware that a weight lifer who's been training for 6 months is already stronger and possesses more LBM than a calisthenics guy?
I think it's time for you people to shut the fuck up about topics that you have no understanding on. 
Heck, go watch Leroy Colbert's video on the topic. He will say the same thing as me. He has over 70 years of bodybuilding experience.
Besides, why else would I make this video? Because I'm sharing the truth.
Like I said, pick up a book on exercise science and actually read this stuff. A good one is the Essentials of Strength and Conditioning 3rd edition.
Good luck.
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aoun youssef

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I guess he doesnt know what muscles are recruited in the handstand and hspu and planche
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aoun youssef

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