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Elizabeth Crutchfield
256 followers -
Owner HomeBodies NYC Personal Trainers
Owner HomeBodies NYC Personal Trainers

256 followers
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The 7 Best Exercises for Pregnant Women
The 7 Best Exercises for Pregnant Women Upon receiving the great news of your budding bundle of joy, you must be super-excited to make healthy changes in your life, which include regular exercise. Exercise during pregnancy is not only important to get you l...

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Benefits of Home Personal Training
Benefits of Home Personal Training Whether you really love your current workout, would like to try a new workout, dread working out and are looking for a way to make it more enjoyable, are athletic training, training for an event, would like to try a new sp...

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Slow Cook for Fast Weight Loss
Because of our fast-paced culture, even the things we eat are prepared and processed with such speed. While this may be good because we can have food on the go, this "fast food" is incomplete when it comes to the nutrition that our body needs. What it lacks...

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New Year New You? 3 Strategies to Realize Your 2016 Fitness Goals
2016 is finally here, but your six - pack abs from 2015 never showed up. What happened? There are 1,000 reasons why you fell off the wagon in 2015. Time to let it go and game plan for success in 2016. 1. Set Realistic Goals with Small Improvements No matter...

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What is Reiki
Reiki is a technique for promoting relaxation and well-being that originated in Japan. Mikao Usui developed this natural healing technique. The basis of Reiki is the belief that a life force moves throughout the body and that placing hands on a person's bod...

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Benefits of a Postnatal Personal Trainer at Home
Many say, "Motherhood comes naturally," but sometimes pregnancy and childbirth can put too much strain on the body. This can increase the likelihood of postnatal complaints and complications. T he postnatal period begins at childbirth and ends after the bab...

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Healthy Habits of Thin People
Have you noticed a thin person and wondered what their secret is? You might be thinking they never eat, or they never eat anything good. In truth, there are many habits thin people practice, and enjoy life just the way you do. This month, I'd like to share ...

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With Spring around the corner, here's a great exercise to help you get back in shape.

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Benefits of Kickboxing Personal Training
Doing the same workout day after day can become boring, but adding a dynamic twist can bring back the enthusiasm in physical fitness. Kickboxing can offer alternative methods that provide cardio and strength exercises without removing the fun and variety of...

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Ten Foods to Avoid
Let's play a numbers game. There are at least ten foods that compromise the health of your body. These ten items offer no nutritional benefits and can actually damage your body. Here's our list of ten items of food and why they're a threat. 1. Luncheon Meat...
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