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Barbara Christensen
890 followers -
Are you looking for more sparks in your tribe?
Are you looking for more sparks in your tribe?

890 followers
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Smiling Through Sad Whole30 Food Rules
This post maybe should be called, "Why I gave up the W30 diet".The Whole30 program mostly made me feel like I was being punished for what I wanted to eat. Being strictly Whole30 made me feel like my choice of exercise (or no exercise if I didn't feel like i...
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Give The Gift Of Coaching This Season
Do you want just a stocking full of chocolate and a couple of trinkets? I bet if you really ask yourself, you want cellular healing, and change, and you want to bring back the part of yourself that you have lost. You are embarking on the journey of your lif...
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Hara Breathing and Essential Oil Blends for A Stronger You: Litsea cubeba
Litsea cubeba, also known as May Chang, is an Asian evergreen shrub which is often overlooked as an essential oil. However distilled from the small fruits that grown on this plant, Listea essential oil is a magical oil that should be discovered and cherishe...
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How To Entertain In The Keto Age Like Magic
Ever thought about starting a keto diet or are you on a keto diet and think that entertaining is just one of those things that can't come easy? I find this a lot with those that are on my plant heavy Ketolicious Reset , but you need to know that it's okay t...
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Daughter's Choco-Oatly Waffle (vegan, gluten-free)
My daughter struggles with eating healthy, which wasn't the case when she was little. When we moved to Washingrom it wasa blessing when she finally was off her daily inhaled steroids. However, during that first year she put a yoga ball on top of the arms of...
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My most popular blog post each year is the update I do for those looking for #vegan and #vegetarian options for their protein powder. #ProteinShakes are many in the industry, and so I offer the best sources I have found with my followers each year.
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Day One for our October Resetters
Day one for many or our resetters, and so as we continue this Becoming challenge, realize that there is a grand relationship between courage and self-confidence. One aspect of that was that we can use courage and doing things that scare us a little to boost...
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Nutrition Is The Power In Your Life
The truth is simple. Nutrition is power in your life. There is no short cut, there is no secret path to go around this truth. You will learn it when it's your time, and until then realize it will be a journey. When you get to the destination of wellness... ...
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Today Is Your Day To Take The Gift Of The Challenge
Today's challenge was about figuring out the who, what, where of this body journey - and having gratitude for your gift. So what is the formula for this success in life? S=(d+g+a)p2 or Success = (Desire+Goals+Action) Personal Development squared Desire - Yo...
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