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Isabel Gallego
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URawk Raw Energy Bars: In Life Never Take Shortcuts or the Easy Way Out - URawk!
URawk Raw Energy Bars: In Life Never Take Shortcuts or the Easy Way Out - URawk!

194 followers
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HOW TO USE YOUR  U RAWK BAR

RECIPE IDEA #2

THE RAW TRUTH:
U RAWk Bars are Energy Bars and ideally are meant to be used as quick on the go snacks as well as a pre workout fuel source . Although they contain 6 grams of protein, this may not be enough for a recovery meal after training. 

THE RAW SOLUTION:
Add a U RAWK bar to your protein shake and not only get adequate amount of protein to replenish you glycogen stores after your workout,but also all the amazing health benefits of all the Raw ingredients found in U RAWk bars. P.s..... U RAWk bars also help them taste better :)

So grab your blender, pour in water, almond milk or coconut milk, add some protein powder and blend. As the blender is running crumble and add your favorite flavor U RAWk bar ! 
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U RAWK IS EXPANDING TO THE ORLANDO AREA
NOW AVAILABLE AT CROSSFIT FIREBASE:

Crossfit Firebase is located at 5103 Forsyth Commerce Rd, Orlando, FL 32807.
Thank you to everyone at CrossFit Firebase in Orlando for such a warm welcome! Thank you for inviting us into your box,we look forward to seeing all of you again June 29th-30th for the Bacon Beatdown at the Central Florida Fairgrounds. Special thanks to Raquel, Danny , Zander, MEATBALL,Tommy and most of all Cathy. 
CROSSFIT FIREBASE....WELCOME TO RAW NUTRITION! — with Catalina Gallego and CrossFit FireBase Orlando.
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2013-06-04
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Another big milestone achievement for URAWk just happened! We are now officially trademarked! From here on out, there can only be one true URAWk bar!
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U RAWK will be at Body and Soul for their Soul Society Event today from 10 am- noon
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U RAWK ORLANDO TOUR 
CROSSFIT ALTAMONTE WITH DANNY CAMARGO

Want to thank everyone at CrossFit Altamonte in Orlando for such a warm welcome last week! Special thanks go out to Dannny Camargo for inviting us into your box, we look forward to seeing all of you again June 29th-30th for the Bacon Beatdown at the Central Florida Fairgrounds. If you can’t hold out until then, U RAWk Bars are always available with next day shipping online at www.urawkenergy.com 
WELCOME TO RAW NUTRITION!
URAWk
URAWk
urawkenergy.com
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U RAWK ORLANDO TOUR!
FIRST STOP AT ALTAMONTE CROSSFIT TODAY

U RAWk will host a sampling at Altamonte Crossfit Monday, May 20th from 4:30 - 8:30 PM providing nutritional tips for optimal CrossFit training and free samples of the Original flavor and Cacao, Sea Salt and Maca flavor U RAWk RAW Energy Bars before and after each WOD. Altamonte Crossfit is located at 1010 Bunnell Rd Altamonte Spgs, FL. http://altamontecrossfit.com/

U RAWk is proud to welcome Altamonte Crossfit to RAW nutrition!
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Not only can you get all the best CrossFit gear on one site, you can now get URAWk too! Follow and tag our friends @WodOutlet for a chance at some free bars coming your way soon!
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U RAWK will be at CROSSFIT MiaLife tomorrow from 5pm-9pm

U RAWk will host a sampling at CrossFit MiaLife Tuesday, May 7th from 5-9 pm providing nutritional tips for optimal CrossFit training and free samples of the Original flavor and Cacao, Sea Salt and Maca flavor U RAWk RAW Energy Bars before and after each WOD. Crossfit MiaLife is located at 8255 W 20th Ave. Hialeah FL, 33014. Bars will be available for purchase the day of the event. We offer discount pricing on bulk orders of 8 or more bars. Take advantage of this event, so grab your friends and stock up on U RAWK!
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U RAWK AT BODY AND SOUL TONIGHT with Maria m*ergy Sentmanat at the NIGHT RYDER EVENT 

U RAWk will host a sampling event at Body and Soul today, May 3rd from 7:00 - 9:00 PM providing nutritional tips for optimal training and free samples of the Original flavor and Cacao, Sea Salt and Maca flavor U RAWk RAW Energy Bars before and after the ride. . Stop by to check out Body and Soul located at 3183 SW 38th Street Miami FL for free and get a sample of Paleo Diet Friendly U RAWk RAW Energy! 
Night Ryder is a two hour long outdoor ride with none other than Maria m*ergy Sentmanat. A portion of proceeds will be donated to Food for the poor, a non profit organization. 
U RAWk is proud to welcome Body and Soul to RAW Nutrition!
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