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Kipwil Willems
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What's your story?
It's 6 am and I'm in bed thinking about my day. It's going to be a crap day, the weather is windy so all the children at my kindergarten will be climbing the walls. The unit leader is coming out today to talk to me, it's probably a complaint but I'll be dam...

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Can't see the forest for the trees....
I am confused. Super confused. I am confused about nutrition. I read fitness magazines, have done the MB 12WBT program, and know my food pyramid. But it is all conflicting. How many calories should one eat? 1200? 1500? 2000? What about macros? percentages? ...

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Eagles and Turkeys
There are two types of friends in our lives....the Eagles and the Turkeys. The Eagles are the friends who are literally the wind beneath ...

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Nurturing or indulging?
A friend of mine put me in the direction of this fascinating article: http://www.psychologytoday.com/blog/evolution-the-self/200806/self-...

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