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Shelley Richardson
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27 followers
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Paintwork complete
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Yikes
Okay, so I got on the scales for the first time since joining the gym and nearly died. My measurements haven't changed, but I have put on 5kg. How is this possible?? I know muscle weighs more than fat, and hopefully I am losing fat and replacing it with mus...
Yikes
Yikes
wickedwayslecture.blogspot.com
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Why is it that I thought it would be a good idea to do 3 rounds of 15 squats yesterday? It hurts to sit. This sucks.
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WEEK 2 - FINDING THE BEACON (restart from before Christmas!)
WEEK 2 - FINDING THE BEACON (restart from before Christmas!) Goals 1. No Diet Coke this week. 2. Vegetables  every  night. 3. Back to the gym twice this week! Side quest Read EVERY food label. Make better purchase choices. Life Quest Clean house.
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So I signed up for Nerd Fitness today. I love these guys. I let Christmas/New Year be a 'relax time'. Now it's back on. The Paleo eating went out the window for the week, and I had cereal this morning. Tomorrow morning, paleo choice! One habit to change - t...
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One more egg and I might just scream...
I have been eating poached eggs for breakfast this last week. Tasty and filling at first, now I find them nauseating. Enough eggs. So I'm going to try better paleo breakfasts that don't involve eggs. I'm going to try these and see how I go. Fruit/spinach Sm...
One more egg and I might just scream...
One more egg and I might just scream...
wickedwayslecture.blogspot.com
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Review - Week 1 Goals 1 No diet Coke for the rest of this week - managed two days   2 Swap bread out for two breakfasts for the rest of this week  - Nope. Two days with one slice of bread with two poached eggs. One day with peanut butter on toast. Better bu...
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