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Vickery Health & Wellness
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A New Approach to Health That's Thousands of Years Old
A New Approach to Health That's Thousands of Years Old

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People can have anxiety and still be very successful in their jobs, relationships and personal lives. However, it can be very stressful to deal with. http://ow.ly/6RXR30kkDxH
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How Ginko Biloba Can Enhance Memory in Chinese Medicine. http://ow.ly/qaEu30kkDxG
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If your energy reserve has reached drought status, consider yourself in the majority. Roughly 75 percent of Americans feel physical symptoms of stress, including missing energy, according to a recent survey by the American Psychological Association. http://ow.ly/Qzir30lw0nL
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How Art Therapy Helps Fight Depression. Depression is a mental illness that adversely impacts a person's feelings, thought, and behaviour. It is not just a state of sadness and anxiety, which you might feel for a few days. Depression affects for prolonged period- weeks, months or even a year... http://ow.ly/reHO30lw0nJ
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5 Things That Have The Biggest Impact On Your Health. Trying to stay healthy can be daunting. There is so much information out there, and it is easy to get overwhelmed when trying to figure out what to do. Chinese medicine teaches us how to live a healthy, balanced lifestyle using common sense tools that are easy to apply. http://ow.ly/uzjB30lw0nI
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Quinoa (pronounced 'keen-wah') is known as an ancient Andean grain, but it's not a grain-it's a seed! Quinoa seeds originated and is cultivated in South America along the Andes mountains. It comes from a stress-tolerant plant known as an Amaranthacean and has been cultivated for 4,000-5,000 years. http://ow.ly/ZcRh30lw0nH
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2 Things To Avoid In Meditation. Meditation can be difficult at first, but once you understand there are only two things that you can do 'wrong' in meditation, you'll never doubt yourself again. http://ow.ly/gPMg30lw0nG
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While anyone can get a head cold, certain factors increase the risk. Common risk factors include a weakened immune system, being under the age of 6, smoking, the winter season and exposure to other people with head colds, particularly school children. http://ow.ly/Mb4q30lw0nC
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