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8700kJ
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Fast Facts on Fast Food
Fast Facts on Fast Food

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Use a handful of nuts as a substitute for something that’s high in energy if you’re craving a savoury snack. Here’s how many is in a standard serve!
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Switch your dessert from cheesecake to fresh fruit and slash the kJ count by nearly 90%. Find more info here: http://www.8700.com.au/kj-in-food/search-foods

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Who wants dessert? This one's warm, filling and fine in moderation. Click the link for the full recipe!
http://www.healthykids.nsw.gov.au/recipes/steamed-banana-and-maple-syrup-pudding.aspx
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If you ate an entire kilogram spinach, you’d still only take on 500 kJ. That’s just 50 kJ per serve!
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There’s more in milk than just calcium. Just watch out for the extra kJ that can hide in flavoured milk.
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You need to play pool for nearly 6 hours straight if you want to burn off this popular snack. That’s a lot of $2 coins! Find more info here: http://www.8700.com.au/balance-and-burn/get-active-to-burn-kjs/
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Molti kJ! This selection of items from an Italian style diet make up the entire 8700. That’s a whole day’s worth of eating!
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Serves 6
1. Preheat oven to 180°C
2. Cook chopped onion and garlic for 1-2 minutes in a saucepan with a tablespoon of water
3. Place onion and garlic mixture into a bowl and mix with other ingredients
4. Bake for 60-70 minutes in a greased dish
Or find the full directions here: https://www.makehealthynormal.nsw.gov.au/food/top-20-healthy-meal-recipes
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Adding dessert can double the kJ count - this apple crumble has as much energy as the main meal. To find out more, head to http://www.8700.com.au
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Hit the deck and kick flip off the fries you ate for lunch. A one hour session should do the trick! Click the link for more fast facts: http://www.8700.com.au/balance-and-burn/get-active-to-burn-kjs/
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