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Peak Motion Physical Therapy
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Did you know that people aged 65 or over are the least likely age group to engage in physical activity? But it doesn’t have to be that way! It is possible to have a healthy physical lifestyle, no matter what stage of life you’re in. Don’t let pain or age hold you back. #health
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Exercise is essential to restoring and maintaining strength. That’s why so many people are talking about physical therapy! Therapeutic exercises can help even the most tender muscles regain strength. Don’t let your body lose its natural ability.
#fitness #choosePT
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Running in the winter is tough, these 6 common complaints are paired with quick solutions. Read through and go out for a jog today! https://www.nbcnews.com/better/health/6-solutions-your-winter-running-complaints-ncna824501
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Lower back pain is tiring, restrictive, and affects millions each day. If you, or a loved one, are experiencing back pain read our blog to see how physical therapy is a great solution: https://mypeakmotion.com/lower-back-pain-physical-therapy/
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Do you experience daily aches & pains? You probably need to control your inflammation and can start by changing up your diet. For nutrition advice, read our blog here: https://mypeakmotion.com/pain-inflammation-nutrition/
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Arthritis pain affects millions each day, but there are ways to effectively manage symptoms. Read and share these tips with a loved one:
https://mypeakmotion.com/tips-to-treat-your-arthritis-pain/
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FREE Neck Pain and Headache Workshop - Saturday, November 3rd at 10am
Learn how to heal your neck pain and headaches naturally in this free one hour workshop with one of our Doctors of Physical Therapy.
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Start understanding your pain today, read through our latest newsletter for tips....also, join us in wishing our PT, Bre, on her recent wedding! You can read all about in the link below:
https://online.flippingbook.com/view/976657/
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FREE Exam Day - Wednesday October 24th from 10am - 3pm
In honor of Physical Therapy Month we are hosting an afternoon of free 20 minute exams. The exams are free but spots are limited. Call 360-210-5440 today to register now!
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Increase your productivity WHILE staying healthy, sounds like a good deal, right? Check out these tips for being more productive while at work: https://mypeakmotion.com/how-staying-active-at-work-can-increase-productivity/
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