Pregnancy Magazine is hosting a live 4-part series on Pregnancy and Fitness. This is the third of a series, hosted by pregnancy fitness expert +Erica Ziel focusing on health & fitness during the Third Trimester. If you have questions you want answered, Tweet out your questions on #KnockedUpFitness
. You can watch the third episode live at www.PregnancyMagazine.com
on Wednesday March 13 at 10AM PST/1PM EST.
Today's panelists include:
Pregnancy Magazine Host +Erica Ziel
Erica ZIel, creator of Knocked-Up Fitness Prenatal & After Baby DVD's is one of Southern California's sought-after experts for pre/postnatal fitness-infused Pilates and personal training. She holds a bachelors Degree in Kinesiology and Health from Iowa State University and is a Certified Personal Trainer, Pilates instructor, Nutritionist, and "Mom of 3".
Erica had written many prenatal fitness related articles for sites and magazines such as Babble.com, People.com, and Pregnancy and Newborn. She has also been featured in The New York Times, Oxygen Magazine, and Fit Pregnancy.
For more info visit www.Knocked-UpFitness.com
Named "Best Yoga" by New York Magazine, Pure Yoga brings an elevated yoga experience to Manhattan. With its two uptown locations, it provides a home and a playground for the modern yogi, as well as a source of inspiration for the spirit, the soul and the body.
Pure offers yoga classes of all levels and styles under the guidance of "America's Best Instructors" as voted by Fitness Magazine. So whether you’re a complete beginner or a seasoned practitioner, you’ll find the perfect practice for you.Pure Yoga is also home to Figure 4, named “Best Barre” by Time Out Magazine. Figure 4 is a barre-based class to harmonize the varying degrees of yoga practice. For people seeking a long, toned and flexible body, Figure 4 unites the elements of strength training, yoga and cardio into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effective results.
To learn more about Pure Yoga, visit www.pureyoga.com
Creator of The Leaky Boob, a website dedicated to uniting breastfeeding mothers and those who support them with shared experiences and informational resources.+Lara Salahi
Lara Salahi is an award-winning multimedia journalist and contributor to ABC News and the Boston Globe.
Lara is a content producer for the online breaking news and feature site of the Boston Globe, Boston.com. She is the founder and author of the site's online column Ultra Sound Pregnancy,which takes a closer look at trends on fertility, pregnancy, and delivery. She also writes for the weekly "Be Well" section of the Boston Globe which analyzes the latest scientific studies to offer a brief and simple look at the findings and what it means for you.+Molly tittle
of M Fitness