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Helie Chiropractic Clinic
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Don't miss the next Spinal Hygiene workshop. Take care of yourself now, so you can prevent pain caused by Degeneration. The key to a healthy spine is movement.
#heliechiropractic #spinalhygiene
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If you aren't sure how to do either of these for your Spinal Health, call me. 720-737-9573
#heliechiropractic
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Spinal Range of motion, in addition to core strength is key to maintaining or improving your golf game. But more importantly it's about maintaining our health for every day activities. Coming to a spinal hygiene workshop can help educate you about proper stretching and exercises to either get you healthier than you are today, or prevent you from experiencing unnecessary pain.
#heliechiropractic
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Wobble discs are a great way to support your back and core if you sit at a desk for hours a day. Learn how to use them by attending a workshop at my office. #heliechiropractic
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Don't let health problems build on one another until there are too many for your body to handle. Our bodies are smart but they need our active help to survive.
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Did you know the best and cheapest anti depressant is exercise? Not only does exercise help with symptoms of depression, but it's good for our spines as well. Start early and teach your kids the importance of getting outside. They will be happier and healthier for it.
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8/15/17
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Part of a healthy spine involves getting outdoors, getting some sun and exercising.
#heliechiropractic
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Spinal Degeneration isn't an aging problem. It's a lack of motion problem. Get out and sweat every day. #heliechiropractic #spinalhygiene
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Less than 1% of people practice Spinal Hygiene. Learn the simple exercises you should be doing by joining me at a workshop.
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Spinal Hygiene kits help YOU achieve a healthy spine and helps to educate others on the importance of Spinal maintenance.
#heliechiropractic #spinalhygiene
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