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GymRa
15,196 followers -
Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels!
Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels!

15,196 followers
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Ok, so you obviously won't get a six pack in 6 minutes, but you CAN do a six minute workout that will get you on the way to a six pack! These moves require no equipment, minimal space, and minimal experience! So grab a mat or hop on a comfy surface, and start working for the abs you want!
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This strengthening and slimming total body workout is perfect for the office. All you need is a pair of dumbbells and a chair for a head to toe burner.
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The inner and outer thighs can be a frustrating problem area. The key is to stay consistent with your lower body workouts in addition to cardio for fat loss, and strength training. Nicole Steen is the booty queen and she will help you get thinner thighs, leaner legs, and a sculpted behind! The full routine can be found on our Youtube channel in the lower body playlist.

1 - Upside Down Plie
2 - Beat Straddle
3 - Rockette Kick
4 - Straight Leg Lifts
5 - Draw Circles
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This is the best cardio workout for quick fat loss! Have faith in us - it's an insane sweat fest. Natalie Yco will show you how it's done. You can find the entire video on our Youtube channel in the Cardio playlist.

1 - Forward & Backward Squat Jumps
2 - Burpee with Kick Out
3 - Prone to Plank Jack
4 - Jumping Jack to Air Jack
5 - Skaters
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Work your entire body and burn major calories without any equipment, then grab some dumbbells for extra abdominal sculpting with this week's new releases! Cardio kickboxing, waist slimming and tummy toning are coming right up!

Dec 4th - Quick No Equipment Full Body Beginner Workout by Chelsea Gilson

Dec 5th - Dumbbell Abs Workout with Fat Burning Cardio Intervals by Gaebri Anderson

Dec 9th - Calorie Burn Kickboxing Workout for Beginners by Olivia Talbott
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Add these moves into the mix and you'll start seeing some definition in your abs in no time! It's quick and simple, and you can do it anywhere, so no more excuses!
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A lil' ab sculpting to squeeze into a busy or even just lazy day!
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This is a fat burning, head to toe sculpting combo of HIIT cardio exercises and dumbbell moves. The pay off comes from the increase in stamina and strength this routine provides. The full workout can be found on our Youtube channel in the HIIT playlist.
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The midsection can be one of the most frustrating areas to work with! These classic exercises by Christine Khuri will help you tone, trim, and sculpt your waist. But remember - to see maximum results and especially to reveal any definition - you must do plenty of cardio and eat a healthy diet!
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