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BeigeWolf Muscle Roller Stick
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Instructions for use: Use 15 strokes to the right and then 15 strokes to the left in each exercise below.

Neck massage – turn your head to the left and move the roller along your neck on the right. Straighten your head, lean forward slightly, and move the roller along the back of your neck.
- Turn your head slightly to the right and move the roller along your neck on the left.
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PHOTO OF THE DAY: Sunset at the beautiful natural wonder of Pamukkale in Turkey.

These terraces are made from the minerals that the flowing water has left there over many thousands of years. Although you could once bathe in them, they are now protected and part of a World Heritage Site.

Most people would visit during the day as part of a tour - but I would definitely recommend sunset, which is when I went a couple of years ago.

#travel #travelphotography #turkey #photooftheday #picoftheday #worldheritagesite
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The destination for my cycle through France today: Rocamadour.

This town on a hill was started in the 11th century as a religious centre. Churches and shrines were built into the caves that have naturally formed here. It's now an important pilgrimage site and hundreds of thousands of people make the journey here each year.

#travel #travelphotography #france #worldheritagesite #30activedays
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The BeigeWolf Muscle Roller Stick for athletes

The stick offers you a high-quality massage whenever you want it:

- It improves blood circulation in your muscles before sports, reducing the risk of injury.
- It loosens up cramps after running and other sports.
- It reduces muscle pain after physisal stress.
- It can be used in every position—standing up, sitting down, kneeling, lying down, and more.
- It’s helpful for all kinds of sports—soccer, baseball, basketball, and more.
- It’s just the right size for travel, no matter whether you’re heading out on vacation, or just to the gym.

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