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Casey Rose wholeandhealthy
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20 followers
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Embracing a High Fat, Grain Free, Low Carb Lifestyle
Hello readers! You may notice this is not my normal recipe post you've become accustomed to seeing. I've decided to write a little bit about eating a high fat, lower carbohydrate, moderate protein diet. This post will discuss my decision to transition into ...
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Apple Cinnamon Raisin Baked Buckwheat Porridge [Gluten Free + Vegan]
Here is another version of my baked buckwheat porridge!! For you banana haters (boo), this recipe doesn't use bananas at all, except for the slices I put on top for decoration! It's still crispy on the outside while being moist and gooey on the inside. This...
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"Fig Newton" Pizza-Pancake with Maple Banana Tofu Soft Serve
Figs - let's talk about them. Many of us in the United States have never even SEEN figs in our local grocery stores due to their fleeting season and short shelf life - only specialty health food stores like Whole Foods and Trader Joe's carry them fresh. Unt...
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Peppermint Swirl Mousse
Peppermint....chocolate.... my sister and mother will agree with me that this is easily the most delicious flavor combination for dessert in existence! This mousse is light, airy and refreshing. It is filled with healthy carbs, fats and protein, and using s...
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Pumpkin Chocolate Swirl Tofu Mousse
Pumpkin and chocolate could never taste any better than this rich, decadent mousse!! This recipe is so easy to make, and is full of protein, fats and fiber to help keep you full and satisfied throughout the morning or afternoon. Also, vegan and gluten free!...
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Chocolate, Peanut Butter and Acai Banana "Nice" Cream
This had to have been the most delicious bowl of banana nice cream I have ever had!! All the flavors blended perfectly together - especially the peanut butter and chocolate! This recipe is high in protein, healthy fats and carbs, and would be a fabulous pos...
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Black Forest Cake Baked Buckwheat Porridge
It's time for gooey, chewy and super moist Black Forest Cake for breakfast! All while still being incredibly healthy! Filled with whole grains, antioxidant rich raw chocolate and cherries, how can it get any better? This recipe is gluten free and vegan! Ser...
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Blueberry Tofu Soft Serve
This is a ridiculously easy, extremely delicious and healthy snack that's loaded with protein, fiber and healthy fats to combat those mid-morning or afternoon hunger pangs! Make a larger portion, and you could easily eat this as a full breakfast! Serves 1 Y...
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Mocha Nut Fudge Tofu Mousse [Gluten Free + Vegan]
Do you love coffee and chocolate? How about those delicious, buttery walnuts? If so, I have a nutrient dense, hearty-healthy, protein-packed breakfast or snack for you!! This is gluten free, dairy free and vegan! Serves 1 You will need: about 7 ounces (1/2 ...
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Chocolate and Peanut Butter Banana Tofu Soft Serve
If you're craving something cold, sweet and refreshing on a hot summer day (like banana ice cream) but want more of a balanced snack, this tofu soft serve is the perfect option! Tofu adds a dose of healthy protein to help keep your tummy full and satisfied,...
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