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Boda Yoga
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5 followers
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Boda Yoga's posts

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A big distraction for meditation is posture... More tips on my app "Meditation & Mind Training: Relax & Reduce Stress"

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Yoga-style preseason slow-negative strength training.

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Traditionally there was yoga for the body, like posture practices, plus yoga for speech. Check out this chart that explains one style for speech simply:
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Great classes this week - stoked to see so much team spirit at +Balance Chiropractic & Wellness Care
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My son visits work while out of school - and catches me editing the translation of a Japanese yoga text... Scholarship is part of yoga too.
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Great article explaining neuroplasticity behind my Taiwanese yoga teacher's saying, "Move slow when young, move fast when old." https://www.bettermovement.org/blog/2010/why-practice-slow-movement

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Best body-weight book on why to train with gravity. It also identifies the six primary movement patterns, and teaches how to progress in them. Get yours here: http://www.dragondoor.com/b41/#maincontent
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Sitting at home, in the car, and at work or school, can make for tight hamstrings. Check out this great video to foam roll them from Balance Chiropractic & Wellness Care: https://youtu.be/vLwDSDSxbzQ

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"Food is Medicine," was my Taiwanese yoga & Traditional Chinese Medicine teacher's constant saying, "1st, is food; 2nd, is herbs; 3rd, acupressure and; 4th, if there's still an issue, we use acupunture."
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