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Winchester Family Chiropractic
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Have you heard about the AIP (Autoimmune Protocol) Diet and wondering if it's right for you? It basically "resets" your immune system. You avoid foods that can cause inflammation. The AIP Diet helps heal your gut to reduce inflammation caused by autoimmune conditions.
The diet is restrictive and consists mostly of meats and vegetables. It’s based in the paleo diet, but it’s even more restrictive.
Always consult a professional before changing your diet.
For more information, refer to this informative article:
http://www.healthline.com/health/aip-diet#overview1
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Think chiropractors are only able to help with back aches, stiff necks, slipped discs and whiplash injuries? Chiropractic care can actually treat many issues that you might not have known about
Read this article to find out the 5 conditions that chiropractors can treat.

http://health.usnews.com/health-news/patient-advice/articles/2015/11/30/surprise-chiropractors-can-treat-these-5-conditions
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If you knew you would live to be 100, how would you change your life? Calculate your M-PYR -- Minimum Potential Years Remaining right now. Then, list changes that will improve your life. Don't worry - if you're not sure of the changes to make, or how to proceed, we can help! Give us a call today at (540) 868-0144.

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How is a massage done at a local spa different than one you receive at our chiropractic office? A therapeutic massage at our office is guided by medical knowledge that addresses the underlying cause of pain. Extend the benefits of your next chiropractic adjustment with a relaxing massage!
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Brussels Sprouts not your favorite? This recipe may very well change your mind!
They are packed with antioxidants, vitamins, minerals, fiber, omega-3s, and protein. Regularly eating just a one-cup serving can help lower your risk of cancer, strengthen your bones, and lower glucose and cholesterol...
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Did you know? The Doctor of Chiropractic degree (DC) is earned after four years of study preceded by at least three years pre-medical college studies. All chiropractic physicians must pass parts one, two and three of the National Board Exam. Read about Dr. Borromeo and Dr. Heather's Education, Licensure, Certifications, and Additional Trainings on our About page:
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Steer Clear of Cardiac Rehab
Cardiac rehab happens after you have had a heart attack -- the cardiac specialists hook you up to a sophisticated heart monitor to minimize your risks and their liability. If you’re reading this then you are probably in a position to delay a heart attack and cardiac rehab, and even prevent it completely. Take action and call us today to ensure that your structure, spine and nervous system are stable enough for exercise, and that the nerve supply to your heart is clear.
Read more...
Steer Clear of Cardiac Rehab
Steer Clear of Cardiac Rehab
the100yearlifestyle.com
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Did you know it's possible to have postural distortions and not even know it? Read to find out what can happen if the distortions go unchecked and what you can do today to take care of yourself.
Winchester Family Chiropractic Posture Checks
Winchester Family Chiropractic Posture Checks
winchesterfamilychiropractic.com
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We now offer detox treatment for Lyme Disease. Unfortunately, Lyme bacteria may obtain drug resistant genes from other bacteria. Repressing or suppressing viral conditions (by drugs or medications) may lead to severe, chronic and/or degenerative symptoms. Toxins are stored in our liver, body fat, lymphatic system, joints, muscles, gut, brain and other parts of the body. You must take control and release the body burden.
http://winchesterfamilychiropractic.com/services---techniques/cold-laser-detox.html
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