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Apryl Schneider
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Apryl's posts

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Holiday weight gain.
I keep hearing that the average person gains about 10 pounds during the holidays, so, since you asked so nicely and all, here's Apryl's tips for avoiding the Holiday-10.  Ready? 1.  Don't eat all the things. You're welcome.

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Dining on What?
Eating out.  One of my favorite things to do.  Genuinely.  As much as I love to plan, and source for, amazing recipes and try new things, I seriously dig going out and being served an amazing meal.  I’m sure that love is primarily motivated by my lack of de...

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Is Paleo Sustainable? Wellll....
Is the Paleo lifestyle sustainable?  I mean true Paleo.  Not the pseudo-Paleo lots of us wind up exercising.  True Paleo means NO alcohol or sugar.  I went Paleo 2 1/2 years ago and between that incredible change in diet and the 3-5 miles a day I was walkin...

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NOT a Dirty Word
I refuse to be one of those people who snarkily responds to the checkout chick at the local Target with a haughty “Merry CHRISTMAS” in response to their forced “happy holidays”.  I just won’t.  While it irritates me that the majority cowers to the minority,...

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Moving some things...
Hey, hi Sophisticates! I recently made the decision to move my blog over to Wordpress for the primary reason that they are in line with some of my goals and are better suited to where I'm wanting to go in the future of Sophisticated Primal. Here is the link...

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