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Rebecca Pytell
916 followers -
Rebecca is a New Jersey native and current undergraduate public health student, living with Celiac Disease, autoimmune disorders, and food allergies. Cooking and health have always been her passion, which in June 2013, she transformed in to her healthy food and recipe blog, Strength and Sunshine. Her goal is to show her readers how easy, delicious, and wholesome any restricted diet can be, without sacrificing taste, family favorites, or the simple pleasure of good food.
Rebecca is a New Jersey native and current undergraduate public health student, living with Celiac Disease, autoimmune disorders, and food allergies. Cooking and health have always been her passion, which in June 2013, she transformed in to her healthy food and recipe blog, Strength and Sunshine. Her goal is to show her readers how easy, delicious, and wholesome any restricted diet can be, without sacrificing taste, family favorites, or the simple pleasure of good food.

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No need to buy the box anymore! This super quick and easy #GlutenFree Homemade #RiceARoni copycat #recipe is a no-fail, #vegan, #allergyfree side dish the entire family will love! Just 7 ingredients (including seasoning), one-pot, and 15 minutes!

Easy Gluten-Free Homemade Rice-A-Roni Copycat (Vegan, Allergy-Free) https://wp.me/p4UrDz-4Xy
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Seasonal baking that's healthy and delicious! Mini #GlutenFree #Chocolate Chip #Pumpkin Muffin Bites! An easy, #vegan, top 8 #allergyfree #recipe that's kid-friendly, perfect for #breakfast, snacking, or dessert! Bite-sized mini #muffins at their best! 😁🎃🍫

Mini Gluten-Free Chocolate Chip Pumpkin Muffin Bites (Vegan, Allergy-Free) https://wp.me/p4UrDz-4X9
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Quick, easy, and healthy! This lighten-up #DairyFree Indian #ButterChicken is #glutenfree, #paleo, and top 8 #allergyfree! A delicious #dinner #recipe starting with a simple #coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce! 😋

Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free) https://wp.me/p4UrDz-4WR
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No eggs (or soy!) needed for these frittatas! These easy, make-ahead Mini #Chickpea Flour #Vegan #Frittata Bites are #glutenfree, #allergyfree, #grainfree, and perfect for a healthy #breakfast or #snack! A #protein rich and veggie packed #recipe the kids will love to eat! 😁😋

Mini Chickpea Flour Vegan Frittata Bites (Gluten-Free, Allergy-Free) https://wp.me/p4UrDz-4XP
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Cheez-It crackers without the cheese? This easy and healthy copycat #recipe for Homemade #GlutenFree + #Vegan #CheezIts is top 8 #allergyfree, #grainfree, sugar-free, and secretly protein-packed! An delicious wholesome #snack parents and kids will love! 😊😍

Homemade Gluten-Free + Vegan Cheez-Its (Allergy-Free, Grain-Free) https://wp.me/p4UrDz-4Wx
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A lightened up, #glutenfree, #vegan, & top 8 #allergyfree #recipe for 'Pastel de Elote' Sweet Mexican #CornCake! This traditional #dessert is moist, dense, with a bread pudding like texture. Baked in a bundt pan, with fresh #corn, and topped with a light glaze, this treat will be gone in a flash! 😋🌽🎂

Gluten-Free 'Pastel de Elote' Sweet Mexican Corn Cake (Vegan, Allergy-Free) https://wp.me/p4UrDz-4Wc
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A quick & easy, 3 minute breakfast recipe that's warm, #healthy, and delicious! A Sweet Cherry Coconut #Breakfast Polenta that's #glutenfree, #vegan, and top 8 #allergyfree! Instant #polenta cooked right in #coconut milk with added pops of fresh #cherries, simple and all in one pot! 🍒🌽

Sweet Cherry Coconut Breakfast Polenta (Gluten-Free, Vegan, Allergy-Free) https://wp.me/p4UrDz-4VW
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A #healthy and snackable way to enjoy your favorite comfort food! These Baked Mini #GlutenFree + #Vegan Mac & Cheese Bites are top 8 #allergyfree, super #kidfriendly, and act as a great side dish, snack, or even an appetizer #recipe for your next gathering! Portable #macaroniandcheese is never a bad idea! 😉😋

Baked Mini Gluten-Free + Vegan Mac & Cheese Bites (Allergy-Free) https://wp.me/p4UrDz-4Vv
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Use this #quick and #easy, tropical, #pineapple marinade to flavor up those plain chicken breasts! This easy #GlutenFree Grilled #Hawaiian #Chicken #recipe is top 8 #allergyfree, #paleo, and brings all the island flavors right to your #dinner table! 😋🍍🍗

Easy Gluten-Free Grilled Hawaiian Chicken (Paleo, Allergy-Free) https://wp.me/p4UrDz-4UQ
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A healthy #Oreo copycat recipe, anyone? Homemade #GlutenFree + #Vegan Oreo #Cookies that are top 8 #allergyfree, #sugarfree, and just like the classic crunchy #chocolate and cream sandwich cookies you loved! A fun and easy #dessert or #snack you can feel good about serving up!😁😋

Homemade Gluten-Free + Vegan Oreo Cookies (Allergy-Free, Sugar-Free) https://wp.me/p4UrDz-4Vh
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