Profile cover photo
Profile photo
Rebecca Pytell
911 followers -
Rebecca is a New Jersey native and current undergraduate public health student, living with Celiac Disease, autoimmune disorders, and food allergies. Cooking and health have always been her passion, which in June 2013, she transformed in to her healthy food and recipe blog, Strength and Sunshine. Her goal is to show her readers how easy, delicious, and wholesome any restricted diet can be, without sacrificing taste, family favorites, or the simple pleasure of good food.
Rebecca is a New Jersey native and current undergraduate public health student, living with Celiac Disease, autoimmune disorders, and food allergies. Cooking and health have always been her passion, which in June 2013, she transformed in to her healthy food and recipe blog, Strength and Sunshine. Her goal is to show her readers how easy, delicious, and wholesome any restricted diet can be, without sacrificing taste, family favorites, or the simple pleasure of good food.

911 followers
About
Posts

Post has attachment

You'll want this #spicy and zesty #recipe on the grill asap! #Grilled Chili Lime #Chicken that's a delicious #healthy entree for your next #bqq or cookout! It's #glutenfree, #paleo, and #allergyfree; perfect for pleasing the crowd and awakening the taste buds! šŸ˜‹

Grilled Chili Lime Chicken (Gluten-Free, Paleo, Allergy-Free) https://wp.me/p4UrDz-4Nr
Add a comment...

Post has attachment

A fun, #healthy, & delicious meal for the whole family! This #GlutenFree Baked #Vegan Bacon Ranch #Pasta Skillet #recipe is top 8 #allergyfree, ready in 20 minutes start to finish, with a homemade, creamy, classic #ranch dressing and crunchy coconut #bacon topping! šŸ˜‹

Gluten-Free Baked Vegan Bacon Ranch Pasta Skillet (Allergy-Free) https://wp.me/p4UrDz-4Nf
Add a comment...

Post has attachment
A hearty #meatless burger that will please even the biggest meat-eater! Spicy #Vegan Celeriac Pinto Bean #Burgers that are #glutenfree, top 8 #allergyfree, freezable, and won't fall apart! Loaded with smokey #chipotle flavor, this healthy #veggieburger #recipe well be a star at the #dinner table! šŸ˜‹

Spicy Vegan Celeriac Pinto Bean Burgers (Gluten-Free, Allergy-Free) https://wp.me/p4UrDz-4MX
Add a comment...

Post has attachment

No matter the age, being diagnosed with #CeliacDisease or #foodallergies can be a confidence crushing event, especially when these life-altering diagnoses are given to a child. Here are the 7 best ways you can #empower a #celiac or food allergic child and the #selfconfidence they are trying to develop. šŸ¤

The 7 Best Ways You Can Empower A Celiac Or Food Allergic Child https://wp.me/p4UrDz-4NK
Add a comment...

Post has attachment

Delicious and easy #GlutenFree Skillet Chicken #Fajitas, healthy and baked in the oven. Just sliced spiced rubbed #chicken, bell peppers, and onions! An #allergyfree and #paleo Tex-Mex #recipe you can make for dinner or prep ahead of time for quick lunches and meals throughout the week! šŸ‘Œ

Easy Gluten-Free Skillet Chicken Fajitas (Allergy-Free, Paleo) https://wp.me/p4UrDz-4Mk
Add a comment...

Post has attachment

A quick & easy #recipe for classic Thick & Fudgy One-Bowl #GlutenFree #Vegan #Brownies! A top 8 #allergyfree, oil-free, and #sugarfree swap for your favorite rich and decadent #chocolate dessert! Kid and mom approved for any party or celebration! šŸŽ‰šŸ˜‹

Easy Thick & Fudgy One-Bowl Gluten-Free Vegan Brownies (Allergy-Free) https://wp.me/p4UrDz-4M6
Add a comment...

Post has attachment

There is nothing like a warm slice of homemade #bananabread! This Classic #GlutenFree Banana Bread #recipe is #vegan, #allergyfree, soft & moist, and perfect for #breakfast, brunch, or a #snack! It's 8 ingredients, high protein, sugar-free, oil-free, and can even be made #paleo & grain-free! šŸ˜®šŸ˜‹šŸ˜

Classic Gluten-Free Banana Bread (Vegan, Allergy-Free) https://wp.me/p4UrDz-4LM
Add a comment...

Post has attachment

Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas! šŸ˜‹šŸŒ®

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free) https://wp.me/p4UrDz-4Lb
Add a comment...

Post has attachment
A delicious, messy, plant-based skillet of nachos! #GlutenFree Skillet Plantain #Nachos that are #vegan, #grainfree, and top 8 #allergyfree! Loaded with veggies and plantain chips, topped with salsa and an easy homemade vegan cheese sauce #recipe, these nachos make for a fun #Mexican meal any night of the week! šŸ˜‹

Gluten-Free Skillet Plantain Nachos (Vegan, Grain-Free, Allergy-Free) https://wp.me/p4UrDz-4Ki
Add a comment...

Post has attachment

No dairy needed in this Creamy #NutFree #Vegan Nacho Cheese Sauce! Low-fat, #glutenfree, #paleo, and #allergyfree; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this #queso sauce for more than just chips! šŸ˜‰šŸ˜‹

Creamy Nut-Free Vegan #Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) https://wp.me/p4UrDz-4Lw
Add a comment...
Wait while more posts are being loaded