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russell.stamets

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Plugging back in after about 9 months.
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Eat well. Live well. Be Well.
Introduction
For my first 50 years, I guzzled beer, ate anything I chose, and was reasonably healthy and slim. Then I was told I had an irreversible autoimmune disease, a form of Type 1 diabetes called LADA. And the only road led to a daily shot in the stomach. 

I said "Hell No. I'll find another way."

And I have. It's required a complete tear down and re-build to change the deep roots of stress and habit. But the result, besides normal blood sugar, is feeling better than I have for years, a whole different outlook, and expanded vs. restricted plans and dreams for my next 50 years.
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stillafloat.tumblr.com is where you can find Russell and Kathy aboard the sailing vessel Beluga.