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Tracy Pengilly
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So much to do...so little time.

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Wish I could stay here all the time, especially when I see the upcoming concerts at Ironstone :-)

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Barbie has her dream home, I have my triathlon training dream cabin :-)

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Stones Throw - Triathlon Training Dream Cabin
A few months ago, HS and I sold a couple of condos with the intention of buying a vacation rental instead. We originally looked at a place along Highway 50 but that didn't work out. We had considered the Tahoe area, but any place that was in our price range...

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Sorry for the long report ;-)
+James Cotta

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IRONMAN Santa Rosa 70.3 - Race Report
After completing the very last Vineman in 2015 and then the very first (and last) IRONMAN Vineman in 2016, I thought it was fitting to sign up for the first IRONMAN Santa Rosa. I had decided not to do another full distance race this year, so the 70.3 race s...

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Not feeling very excited about this race :-/

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As Ready As I'm Going to Be
Another week has gone by.  I'm now less than two weeks out before IRONMAN Santa Rosa 70.3 and not feeling much better about the race. Last week I realized that the swim was changed from an age group start to a self seeded rolling start. I'm not sure why tha...

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Ultimate 70.3 Brick Workout / Fitness Assessment
Last week I got an email from Training Peaks. This email
contained a link to an article titled “ The Ultimate IRONMAN 70.3 BrickWorkout ”. I was intrigued, so I clicked the link. The article opened with… “ The countdown
to racing season has begun for athlet...

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A Strange Start to 2017
So, it's mid-April now...not exactly the "start" of 2017 but it's my first blog post for the year. Well, it's my first personal blog post. I did write a post for Pearl Izumi (still waiting to see the published piece). Anyway, normally I am writing about all...
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