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Mike Welch
38 followers -
ACSM Personal Trainer Specializing in weight loss, strength training and barefoot/minimalist running.
ACSM Personal Trainer Specializing in weight loss, strength training and barefoot/minimalist running.

38 followers
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Heather posted a new blog entry today! She talks about how we were deadlifting to build the posterior chain. When things got serious I had to strap Heather's hands to the bar! Find out why...
Strap me down, I’m gonna lose it
Strap me down, I’m gonna lose it
bsffclient.blogspot.com
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There's a new post up on the Better, Stronger, Faster Fitness Client Blog! Biz talks about #consistency  and what it takes to make #changes  that last. #Fitness   #personaltraining   #Eugene   #Oregon   #BSFFit   #BetterStrongerFaster  
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Thanks Google! How cheery!
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I know I don't do a ton of posting here on G+ but I've been thinking about fixing that. I'm curious if there's any interest in doing a Google Hangout for fitness Q&As?
#Oregon #Fitness #StrengthTraining
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