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Michelle Verdugo
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BE WELL Weds TIP! Be mindful with how you're fueling your body! Make it a point to eat living food with each meal [whole fruits, veggies & healthy fats]...to look & feel good, to be light (lose LBS), energized & healthy, your body needs REAL FOOD! Cheers!
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You're going to LOVE this one ~ Refreshing, decadent, simple & healthy!
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Choose to do something healthy TODAY! Pick ONE thing you've been meaning to do and DO IT TODAY!  THEN, do it TOMORROW, & the next day & the next ....repeat & make it a NEW HEALTHY HABIT!
Maybe drink more water? Eat more fruits & veggies?  Get out & Exercise?
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Here’s to A BLISSFUL Memorial Holiday weekend and helping at least ONE of YOUR DREAMS come true!   RESET your MIND, BODY & SOUL to ENJOY & LIVE LIFE HEALTHY!

http://michelleverdugo.com/nutrition-blog/
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Steps to Improve your Health for a Little Inspiration!
Are you struggling with the battle of the bulge or just not feeling well? Taking small STEPS to IMPROVE your HEALTH through nutrition, exercise, spiritual and overall health is KEY!

For your HEALTHY TIP & ACTION STEP read here...
and SHARE your COMMENTS below!
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Break through your Barriers and Live Life Healthy Now~!
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