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Gym Trition
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Gymtrition - Gym. Training. Nutrition.
Gymtrition - Gym. Training. Nutrition.

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Quick and Easy Chicken, Chickpea and Salsa Salad
This easy to make recipe is high in
protein, low in fat and perfect for workout fuel. Makes enough for one person. Ingredients  1 piece of Chicken Breast 10 Cherry Tomatoes ½ a Cucumber Shredded Lettuce Leaves (or Baby Spinach)  Thyme or Mixed Herbs Juice o...

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Review: Grenade Thermo Detonator
There are many companies that now offer fat burners that have a thermogenic effect on the body in order to support training and increase metabolic rate. Grenade Thermo Detonator is a pre workout supplement made to "Declare war on fat". The main ingredients ...

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Keeping Track of Progress: The Benefits of Keeping a Workout Journal
I've mentioned in previous posts about the importance of being specific with goal setting and having measurable goals in order to track your progress. One of the most beneficial ways to track your progress is by keeping a workout journal. This can be as sim...

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The Start of the 2014 Chapter!
"Success is not final, failure is not fatal, it's the courage to continue that counts." - Winston Churchill Happy New Year everyone! For us, this year will see the launch of Gymtrition, a website committed to giving you the latest updates on everything in t...

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Green Tea review - Health Benefits!

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