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Anita Brown
81 followers -
Mom, wife, daughter, friend, yogi
Mom, wife, daughter, friend, yogi

81 followers
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Thank you for listening!!!
now you have an opportunity to thank me back for creating free content for over two months now

I appreciate any support in keeping the podcast going and helping not only pay my assistant but I will be using proceeds for some of my favorite local nonprofits and church
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http://its5oclocksomewhere.libsyn.com   Have you enjoyed these daily offerings of mind, body, breath practices?  I hope you’ll give it a try and be sure and let me know how you feel afterwards. The title was inspired by Matthew 20 (the parable of the…
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Enjoy my friends
Find Liberation from the mind's trappings
by entering the body
http://its5oclocksomewhere.libsyn.com   Have you enjoyed these daily offerings of mind, body, breath practices?  I hope you’ll give it a try and be sure and let me know how you feel afterwards. The title was inspired by Matthew 20 (the parable of the…
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A simple daily way to connect to heart and breath
Be at ease as you enter challenging life situations
http://its5oclocksomewhere.libsyn.com   Have you enjoyed these daily offerings of mind, body, breath practices?  I hope you’ll give it a try and be sure and let me know how you feel afterwards. The title was inspired by Matthew 20 (the parable of the…
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I don’t want to sit up straight to type and think from my elongated spine, aligning my head, heart and guts. I don’t want to shift from this slouch, merging with my new dark gray sectional in my recently renovated family room, where the only family left…
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You must have thought you had a gift to give Why else would you lean in this way, breathing heavily on my body Did you have an inkling about the way your passing on your shame to me would empower me Did you internalize the message of the cross Were you…
You breathed on me too
You breathed on me too
encounterillumination.wordpress.com
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I don’t want to sit up straight to type and think from my elongated spine, aligning my head, heart and guts. I don’t want to shift from this slouch, merging with my new dark gray sectional in my recently renovated family room, where the only family left…
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Have you had a chance to check out this new Jesus Yoga podcast? Because it is NOT about the shape of your body-- It's about the shape of your LIFE ...Namaste Friends!!
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